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spartanghost
"Become as strong as possible."

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Progress Pictures


Oldest Newest
Apr 11, 2008 Aug 1, 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 21.0 lb (9.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Dec 27, 2008 Nov 24, 2009 May 15, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 218.0 lb (99.1 kg) 300.0 lb (136.4 kg) 82.0 lb (37.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 218.0 lb (99.1 kg) 21.0 lb (9.5 kg) 10.7 %
Dec 27, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2008 197.0 lb (89.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 27.0 lb (12.3 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 13.1 %

  Start Current Goal Remaining  
  Dec 27, 2008 Nov 24, 2009 May 15, 2008 Goal Has Expired  
  206.0 lb (93.6 kg) 233.0 lb (105.9 kg) 350.0 lb (159.1 kg) 117.0 lb (53.2 kg)  

Date Lifting Stats: Squat Change % Change
Jan 10, 2009 233.0 lb (105.9 kg) 27.0 lb (12.3 kg) 13.1 %
Dec 27, 2008 206.0 lb (93.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2008 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 30.0 lb (13.6 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 27, 2009 249.0 lb (113.2 kg) 30.0 lb (13.6 kg) 13.7 %
Dec 24, 2008 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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