Can't wait for it to be summer!

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Fear God, Not Heavy Weight!

Get more definition in quads/calf.

Got a lot of goals in mind 10K and 2shows for next yr

To Get ABS like **XNick EdgeX**

I want to continue competing in fitness, figure and bodybuilding, and one day earn my IFBB Fitness Pro Card!............................ Contact me for online training, nutrition and supplement plans!

I want to stay healthy and recovered so that I can be a good role model for my daughter. My goal is to maintain for now, maybe even put on a bit more muscle and then I'll lean out a bit for spring and summer. Not quite ready for that though.

Find a new gym & get my tight/toned body back again .

I WANT TO PUT ON MORE SIZE THIS YEAR!!!!

I'm squishy

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

I want to gain lean mass and lose down to 12% bf,

You know what they say...Seoul wasn't built in a day :D

I'm now bulking up until January so That I can compete as a light heavy vs middle weight. I'm currently at 208lbs and the goal is 220lbs at 10%bf.

I want to get that super cut look ... going to try and get my Body Fat % to a much lower number in the next month or two, then get as ripped as possible ;)

Get in shape strengthening my arms and abs thus reducing my waist size.

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep