Member Since: May 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 405
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 24, 2009 11:48pmLast Forum Post : Jan 18, 2009 6:40pmLast Photo Upload : Aug 2, 2008 1:03pmLast Profile Update: Sep 26, 2008 12:11pmLast Blog Post : Jan 9, 2009 3:37pm
spartanghost
Overall Goal: Become as strong as possible.
Fit Status:
spartanghost has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Will
Sex: Male
Age: 18
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I was pathetic... didn't want to be anymore lol
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Put on over 25 pounds in 8 months and still going...
Forum Signature:
Apr 11, 2008
Aug 1, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Become as strong as possible.
Goal (Long): I want to transform myself from the scrawny kid, into a healthy natural bodybuilder, and I want to increase my strength as much as possible.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
spartanghost does not have inspirational members yet.
spartanghost has answered 19 of 67 total questions.
View all 19 of spartanghost's BodyAnswers »
What back workout has worked best for you?
Pullups
What supplements do you take immediately before your workout? Why?
Animal Pump. It's the pump in a can... lol :D
What supplements do you take immediately after your workout? Why?
Universal Torrent. It's an all in one post workout drink.
View all 19 of spartanghost's BodyAnswers »
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Frank McGrath
Played: 53
Category: Training on Jan 9, 2009 3:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Dec 01, 2008
Reason:
Started: Dec 01, 2008
Reason:
Started: Dec 24, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 17, 2009 6:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Roast Beef and Potatos
Steak
Workout Music:
Disturbed, Slipknot, Mudvayne, Children of Bodom, Mushroomhead, Divine Heresy, Symphony X
Supplements:
[ Leave spartanghost a Comment
john22perry [ View Profile ] Oct 30, 2008 9:28am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page the link is right here = http://www.bodybuilding.com/ir onman_model_search_voting.ht m
andreb [ View Profile ] Aug 4, 2008 6:22pm
Thanks for the add and nice message. Glad to do it. Hard work and persistence has already paid off. Keep that same spirit in everything else and you'll be a great success not only in your sport but in all things. Andre
amysuds [ View Profile ] Aug 4, 2008 5:23pm
Thankyou for the add...hope your training goes well!
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