spartanfury
"Get Bigger, Stronger, Faster and Leaner... If you want results, put in the time and effort. Keep my boy UnlimitedGain in Prayer as he makes it known on the field that he belongs in the NFL. A future Pro-Bowler in my book."
Progress Pictures
Aug 24, 2008
Dec 14, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
33.0 lb (15.0 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 12, 2009
218.0 lb (99.1 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 6, 2009
217.0 lb (98.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 27, 2009
218.0 lb (99.1 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 21, 2009
217.0 lb (98.6 kg)
2.0 lb (0.9 kg)
0.9 %
Nov 3, 2009
215.0 lb (97.7 kg)
2.0 lb (0.9 kg)
0.9 %
Sep 19, 2009
213.0 lb (96.8 kg)
1.0 lb (0.5 kg)
0.5 %
Sep 14, 2009
212.0 lb (96.4 kg)
1.0 lb (0.5 kg)
0.5 %
Sep 4, 2009
211.0 lb (95.9 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 18, 2009
209.0 lb (95.0 kg)
0.5 lb (0.2 kg)
0.2 %
Aug 12, 2009
208.5 lb (94.8 kg)
4.5 lb (2.0 kg)
2.2 %
Aug 2, 2009
204.0 lb (92.7 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 26, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 11, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 29, 2009
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
May 10, 2009
198.0 lb (90.0 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 23, 2009
200.0 lb (90.9 kg)
6.0 lb (2.7 kg)
3.1 %
Dec 6, 2008
194.0 lb (88.2 kg)
4.0 lb (1.8 kg)
2.1 %
Nov 13, 2008
190.0 lb (86.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Nov 11, 2008
192.0 lb (87.3 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Nov 1, 2008
195.0 lb (88.6 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Sep 6, 2008
201.0 lb (91.4 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 27, 2008
199.0 lb (90.5 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 22, 2008
197.0 lb (89.5 kg)
4.0 lb (1.8 kg)
2.1 %
Aug 12, 2008
193.0 lb (87.7 kg)
-7.0 lb (-3.2 kg)
-3.5 %
Apr 20, 2008
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Mar 23, 2008
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Feb 9, 2008
190.0 lb (86.4 kg)
3.0 lb (1.4 kg)
1.6 %
Jan 1, 2008
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 9, 2007
185.0 lb (84.1 kg)
Show Full History (29 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
0.0 %
Current:
17.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 12, 2009
17.0 %
1.0 %
6.3 %
Sep 14, 2009
16.0 %
-2.0 %
-11.1 %
Feb 9, 2008
18.0 %
1.0 %
5.9 %
Jan 1, 2008
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
3.0" (7.6 cm)
Current:
45.0" (114.3 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 12, 2009
45.0" (114.3 cm)
-1.0" (-2.5 cm)
-2.2 %
Dec 6, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Sep 1, 2009
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2009
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Jul 11, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
May 10, 2009
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Nov 1, 2008
43.5" (110.5 cm)
-0.5" (-1.3 cm)
-1.1 %
Aug 12, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Mar 23, 2008
43.0" (109.2 cm)
2.0" (5.1 cm)
4.9 %
Feb 9, 2008
41.0" (104.1 cm)
-0.5" (-1.3 cm)
-1.2 %
Jan 1, 2008
41.5" (105.4 cm)
-0.5" (-1.3 cm)
-1.2 %
Dec 10, 2007
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 9, 2007
42.0" (106.7 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 12, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Sep 1, 2009
16.8" (42.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 21, 2009
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Aug 2, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Jul 11, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
May 10, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Nov 1, 2008
16.0" (40.6 cm)
-0.3" (-0.6 cm)
-1.5 %
Sep 12, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Mar 23, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jan 1, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Sep 9, 2007
16.0" (40.6 cm)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
4.0" (10.2 cm)
Current:
38.0" (96.5 cm) Percent Change:
11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 12, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Sep 14, 2009
37.0" (94.0 cm)
2.0" (5.1 cm)
5.7 %
Sep 1, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
May 10, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 1, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 12, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Mar 23, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2008
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Jan 1, 2008
35.5" (90.2 cm)
0.5" (1.3 cm)
1.4 %
Dec 10, 2007
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Sep 9, 2007
34.0" (86.4 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
2.0" (5.1 cm)
Current:
26.0" (66.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 12, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
26.0" (66.0 cm)
-0.5" (-1.3 cm)
-1.9 %
Sep 14, 2009
26.5" (67.3 cm)
0.5" (1.3 cm)
1.9 %
Sep 1, 2009
26.0" (66.0 cm)
0.5" (1.3 cm)
2.0 %
Aug 2, 2009
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Jul 11, 2009
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Sep 6, 2008
26.0" (66.0 cm)
2.0" (5.1 cm)
8.3 %
Aug 12, 2008
24.0" (61.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.5" (3.8 cm)
Current:
15.5" (39.4 cm) Percent Change:
10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 12, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Aug 21, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
May 17, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
May 10, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 1, 2008
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Aug 12, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Mar 23, 2008
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Feb 9, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2008
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Dec 10, 2007
14.0" (35.6 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 12, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Jul 11, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
May 17, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Nov 1, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2008
12.0" (30.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
4.0" (10.2 cm)
Current:
55.0" (139.7 cm) Percent Change:
7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 12, 2009
55.0" (139.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
55.0" (139.7 cm)
1.0" (2.5 cm)
1.9 %
Sep 14, 2009
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 21, 2009
54.0" (137.2 cm)
1.0" (2.5 cm)
1.9 %
Aug 2, 2009
53.0" (134.6 cm)
1.0" (2.5 cm)
1.9 %
Jul 11, 2009
52.0" (132.1 cm)
-1.0" (-2.5 cm)
-1.9 %
Nov 1, 2008
53.0" (134.6 cm)
1.0" (2.5 cm)
1.9 %
Aug 12, 2008
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Jan 1, 2008
51.0" (129.5 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 12, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Nov 1, 2008
16.5" (41.9 cm)
1.5" (3.8 cm)
10.0 %
Aug 12, 2008
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Jan 1, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 11, 2009
5'8.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Feb 9, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 10, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
10.0 lb (4.5 kg)
Current:
335.0 lb (152.3 kg) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 12, 2009
335.0 lb (152.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 10, 2009
335.0 lb (152.3 kg)
34.0 lb (15.5 kg)
11.3 %
Jan 1, 2008
301.0 lb (136.8 kg)
-19.0 lb (-8.6 kg)
-5.9 %
Dec 10, 2007
320.0 lb (145.5 kg)
-5.0 lb (-2.3 kg)
-1.5 %
Sep 9, 2007
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
442.0 lb (200.9 kg) Change:
-92.0 lb (-41.8 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
-20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 12, 2009
350.0 lb (159.1 kg)
15.0 lb (6.8 kg)
4.5 %
May 10, 2009
335.0 lb (152.3 kg)
-57.0 lb (-25.9 kg)
-14.5 %
Jan 1, 2008
392.0 lb (178.2 kg)
-18.0 lb (-8.2 kg)
-4.4 %
Dec 10, 2007
410.0 lb (186.4 kg)
-32.0 lb (-14.5 kg)
-7.2 %
Sep 9, 2007
442.0 lb (200.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
208.0 lb (94.5 kg)
Current:
455.0 lb (206.8 kg) Percent Change:
84.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 12, 2009
455.0 lb (206.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 3, 2009
455.0 lb (206.8 kg)
20.0 lb (9.1 kg)
4.6 %
Oct 26, 2009
435.0 lb (197.7 kg)
30.0 lb (13.6 kg)
7.4 %
Jun 19, 2009
405.0 lb (184.1 kg)
20.0 lb (9.1 kg)
5.2 %
Jun 12, 2009
385.0 lb (175.0 kg)
15.0 lb (6.8 kg)
4.1 %
Jun 5, 2009
370.0 lb (168.2 kg)
35.0 lb (15.9 kg)
10.4 %
May 29, 2009
335.0 lb (152.3 kg)
20.0 lb (9.1 kg)
6.3 %
May 10, 2009
315.0 lb (143.2 kg)
47.0 lb (21.4 kg)
17.5 %
Jan 1, 2008
268.0 lb (121.8 kg)
21.0 lb (9.5 kg)
8.5 %
Dec 10, 2007
247.0 lb (112.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
9.0 lb (4.1 kg)
Current:
120.0 lb (54.5 kg) Percent Change:
8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 12, 2009
120.0 lb (54.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 16, 2009
120.0 lb (54.5 kg)
10.0 lb (4.5 kg)
9.1 %
May 10, 2009
110.0 lb (50.0 kg)
4.0 lb (1.8 kg)
3.8 %
Jan 1, 2008
106.0 lb (48.2 kg)
-5.0 lb (-2.3 kg)
-4.5 %
Sep 9, 2007
111.0 lb (50.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
30.0 lb (13.6 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 12, 2009
165.0 lb (75.0 kg)
10.0 lb (4.5 kg)
6.5 %
Nov 3, 2009
155.0 lb (70.5 kg)
20.0 lb (9.1 kg)
14.8 %
May 10, 2009
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
45.0 lb (20.5 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
45.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 12, 2009
145.0 lb (65.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 10, 2009
145.0 lb (65.9 kg)
30.0 lb (13.6 kg)
26.1 %
May 10, 2009
115.0 lb (52.3 kg)
-13.0 lb (-5.9 kg)
-10.2 %
Jan 1, 2008
128.0 lb (58.2 kg)
28.0 lb (12.7 kg)
28.0 %
Sep 9, 2007
100.0 lb (45.5 kg)
