spartanfury 
"Get Bigger, Stronger, Faster and Leaner... If you want results, put in the time and effort. Keep my boy UnlimitedGain in Prayer as he makes it known on the field that he belongs in the NFL. A future Pro-Bowler in my book."
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To:
gcballer90
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From:
spartanfury
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Dec 23, 2009 8:39pm
Keep your head up bro and train hard man.
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To:
jtray68
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From:
spartanfury
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Dec 21, 2009 6:46pm
Train hard bro. Keep me posted.
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To:
Barbie Barbell
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From:
spartanfury
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Dec 20, 2009 11:14am
Looking awesome. Keep it up.
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To:
FitBunny7
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From:
spartanfury
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Dec 15, 2009 1:32pm
That's the best attitude to have. keep it up.
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To:
FitBunny7
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From:
spartanfury
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Dec 15, 2009 12:38pm
Yeah you have come a long way and it shows. Keep working hard, because you are definitly a testimony to what hard work and dedication can produce. Keep it up. Congrats on the success.
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To:
FitBunny7
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From:
spartanfury
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Dec 15, 2009 12:30pm
Awesome progress. Keep it up.
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To:
fortressgirl
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From:
spartanfury
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Dec 15, 2009 12:26pm
Looking great keep it up.
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To:
Hurdz55
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From:
spartanfury
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Dec 14, 2009 6:04pm
How's training and football bro? train hard man.
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To:
marcusphelps
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From:
spartanfury
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Dec 13, 2009 9:23pm
Keep your head up and keep destroying them weights.
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To:
TayTay25
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From:
spartanfury
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Dec 12, 2009 1:11pm
Good job bro. keep it up.
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To:
RitaLavtek
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From:
spartanfury
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Dec 10, 2009 10:20am
Looking awesome. Keep training hard.
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To:
kmberlymartin
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From:
spartanfury
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Dec 10, 2009 10:18am
Wow, looking awesome keep it up.
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To:
DROE
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From:
spartanfury
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Dec 10, 2009 10:17am
Thanks. Im a cali boy, so im used to shorts and shirts pretty much all year long. lol. Keep training hard bro.
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To:
littlred67
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From:
spartanfury
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Dec 10, 2009 10:03am
Looking great. Nice deadlift status.Keep training hard.
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To:
sdonald
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From:
spartanfury
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Dec 7, 2009 9:14pm
thx. keep making progress youself.
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To:
mattwalston
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From:
spartanfury
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Dec 7, 2009 9:13pm
thanks bro, keep making progress.
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To:
Romantic1983
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From:
spartanfury
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Dec 3, 2009 4:49pm
Im doing good. still in bulk mode. lol. Yeah, trying to gain more muscle so ill be ready for spring break. lol. Glad to hear your doing well. The pics definitly show it. :)
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To:
adamnflorida
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From:
spartanfury
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Nov 28, 2009 11:24am
I did. felt good eating all that food. Gotta step it up to get ready for summer. U posting updates yet?
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To:
adamnflorida
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From:
spartanfury
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Nov 25, 2009 10:07am
Have a good thanksgiving with the family. Enjoy your break and continue training hard. Ill keep u posted on my trip to PC.
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To:
Whey2Much4U
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From:
spartanfury
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Nov 15, 2009 6:03pm
Thanks for the feedback. I still got a ways, but working hard for it. Your looking awesome. Keep it up.
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