Bodybuilding.com Information Motivation Supplementation
in:
spartanfury
18%
bf
230 Lbs.
wt
5'8"
ht
BodySpace Member
spartanfury
You are viewing your public profile.

Reputation:

Member Since: Aug 19, 2007

Last Visit: Today, 9:41am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Leo
age
gender
Male
location
gym
occupation
student
Overall Goal
///
Compete
Gunna focusin on growing for 1 year before any type of cutting. Not trying to be skinny, wana get jacked.

Progress & Goals

BEFORE
Jan 19, 2010
CURRENT
Oct 13, 2012

188.6 Lbs.

LEAN BODY MASS

41.4 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Dec 29, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-09-09,2008-01-01,2008-02-09,2008-03-23,2008-04-20,2008-08-12,2008-08-22,2008-08-27,2008-09-06,2008-11-01,2008-11-11,2008-11-13,2008-12-06,2009-03-23,2009-05-10,2009-05-29,2009-07-11,2009-07-26,2009-08-02,2009-08-12,2009-08-18,2009-09-04,2009-09-14,2009-09-19,2009-11-03,2009-11-21,2009-11-27,2009-12-06,2009-12-12,2009-12-29,2010-01-11,2010-01-19,2010-02-09,2010-03-02,2010-03-13,2010-03-26,2010-04-17,2010-05-08,2010-05-17,2010-05-20,2010-06-04,2010-06-19,2010-07-14,2010-07-29,2010-08-03,2010-08-10,2010-08-26,2010-09-13,2010-09-22,2010-10-01,2010-10-25,2010-11-13,2010-12-03,2010-12-11,2010-12-19,2011-01-02,2011-01-11,2011-01-15,2011-02-11,2012-01-23,2012-05-15,2013-01-06,2013-02-03,2013-03-13
185,187,190,195,200,193,197,199,201,195,192,190,194,200,198,200,200,202,204,208.5,209,211,212,213,215,217,218,217,218,220,222,223,220,217,219,217,215,214,217,217,222,225,226,225,225,222,220,221,222,219,216,217,216,219,222,223,224,225,220,220,220,225,226,230
%
2008-01-01,2008-02-09,2009-09-14,2009-12-12,2009-12-29
17,18,16,17,18
Lbs.
2007-09-09,2008-01-01,2008-02-09,2008-03-23,2008-04-20,2008-08-12,2008-08-22,2008-08-27,2008-09-06,2008-11-01,2008-11-11,2008-11-13,2008-12-06,2009-03-23,2009-05-10,2009-05-29,2009-07-11,2009-07-26,2009-08-02,2009-08-12,2009-08-18,2009-09-04,2009-09-14,2009-09-19,2009-11-03,2009-11-21,2009-11-27,2009-12-06,2009-12-12,2009-12-29,2010-01-11,2010-01-19,2010-02-09,2010-03-02,2010-03-13,2010-03-26,2010-04-17,2010-05-08,2010-05-17,2010-05-20,2010-06-04,2010-06-19,2010-07-14,2010-07-29,2010-08-03,2010-08-10,2010-08-26,2010-09-13,2010-09-22,2010-10-01,2010-10-25,2010-11-13,2010-12-03,2010-12-11,2010-12-19,2011-01-02,2011-01-11,2011-01-15,2011-02-11,2012-01-23,2012-05-15,2013-01-06,2013-02-03,2013-03-13
153.6,155.2,155.8,159.9,164,158.3,161.5,163.2,164.8,159.9,157.4,155.8,159.1,164,162.4,164,164,165.6,167.3,171,171.4,173,178.1,178.9,180.6,182.3,183.1,182.3,180.9,180.4,182,182.9,180.4,177.9,179.6,177.9,176.3,175.5,177.9,177.9,182,184.5,185.3,184.5,184.5,182,180.4,181.2,182,179.6,177.1,177.9,177.1,179.6,182,182.9,183.7,184.5,180.4,180.4,180.4,184.5,185.3,188.6

LATEST MEASUREMENTS

  • Calves
    16" a gain of 1" in 416 days
    Jan 23, 2012
  • Waist
    36" a gain of 2" in 209 days
    Dec 3, 2010
  • Arms
    16.5" a loss of 0.5" in 209 days
    Dec 3, 2010
  • Chest
    47.5" a gain of 1.5" in 196 days
    Dec 3, 2010
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

spartanfury has not added any program information.

My Nutrition Program View My Full Nutrition Program

spartanfury has not added any program information.

My Supplement Program View My Full Supplement Program

spartanfury has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The ladies, the results I get and to improve in sports.Also considering maybe competiting in bb or maybe powerlifting.

What spartanfury Is Up To

spartanfury Feels great to be growing again. Still got work to do, but size, strength and muslce mass is increasing. Going up weekly on the scale too.

15 hours ago |
LeeStone65 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury is now friends with kriswilliams, chaunska and 2 others.

May 21, 2013

spartanfury Destroyd chest and tri's tonite. Felt great moving big weight again. The Growth continues. lol

May 20, 2013 |
Maralia likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury Plan to up the weight even more in training for more growth. Pure muscle growth is the plan,not even concerned with gettin ripped yet.

May 19, 2013 |
minigigi and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury Another hard wk of trainin done. Rest, recover, and enjoying NBA playoffs this wknd. back at it next wk. No excuses, train hard.

May 17, 2013 |
painrage, Maralia and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury Plan to up the weights more to increase growth/strength.

May 16, 2013 |
painrage, BigJim75 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury is now friends with BigJ27848 and nunes18.

May 16, 2013

spartanfury Packin on more size/strength slowly. must continue to eat more. Train hard everyone.

May 15, 2013 |
Maralia and nunes18 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury Beastmode status resumes today. Looking forward to hittin the gym tonite for legs and abs.

May 13, 2013 |
Maralia, ChunkMurray and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury is now friends with BurlyXD, cj5318 and 2 others.

May 13, 2013

spartanfury Happy Mother's Day to all the hard workin moms out there. Enjoy your family time. Off day 2day, will resume beastmode 2maro. No excuses.

May 12, 2013 |
Maralia, painrage and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury updated his overall goal.

Gunna focusin on growing for 1 year before any type of cutting. Not trying to be skinny, wana get jacked.

May 8, 2013

spartanfury should be back to deadliftin 500, squating 500 in a few months. strength increasing fast. just need to eat more to grow more.

May 8, 2013 |
clint1983 and painrage like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury feels good to b back to more powerliftin type training. i can already feel and see growth. must continue to grow.

May 6, 2013 |
Maralia likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spartanfury Congrats too those making progress from all the hard work.

May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

chaunska
chaunska Thank you :) You keep up the hard work as well.... May 21, 2013 8:55am
horsethf
horsethf Thanks for the add Leo Apr 26, 2013 10:53pm
LeeStone65
LeeStone65 Thanks Leo, I'm trying to keep it up. Thanks for the add! Mar 30, 2013 11:52pm
mfmotorsports
mfmotorsports HMB, BETA ALANINE AND DAA...has always been an excellent bulking base for me Oct 15, 2012 10:19pm
lisacupcake
lisacupcake thanks cupcake ;) Aug 23, 2012 1:18am
Maralia
Maralia Thank you for the friend invitation. Hope your injuries are healing! Aug 5, 2012 8:25am
tryingtoflex
tryingtoflex get it son Aug 5, 2012 12:45am
clint1983
clint1983 Keep it up bro, great job! Jul 23, 2012 11:19am
mongo16
mongo16 Hows it been? Hows the workouts going? Jun 11, 2012 5:11am
ChristieLj
ChristieLj Thanks :-) awesome job on your progress also!!! Jun 9, 2012 3:14pm
RichardJJones
RichardJJones Hey bro!! How's training going?? Jun 7, 2012 5:33am
craig.mygrant
craig.mygrant Keep up the hard work bro. It will pay off and you always feel alittle better each step you take toward where you want to be.. May 20, 2012 11:41am
BIG2BEST
BIG2BEST get it son! Apr 18, 2012 11:21am
transformer2012
transformer2012 Good Luck to you!! Where you moving to? Mar 8, 2012 12:38am
mtrollinger
mtrollinger Congrats bro...new area..new job...new gym...new results...keep beastin Mar 7, 2012 8:37pm
dubya M84
dubya M84 Injured? What? Mar 7, 2012 4:21pm
BIG2BEST
BIG2BEST amen Mar 5, 2012 10:19am
BIG2BEST
BIG2BEST thanks for the shout out! Mar 2, 2012 10:08am
axev1
axev1 thanks leo, much respect. keep killing it bro. Mar 1, 2012 11:46pm
RichardJJones
RichardJJones Hey bro!! How's the training coming along!? Mar 1, 2012 2:11pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com