Member Since: Jan 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 25
Overall: 571
Forum Posts: 44 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 5:48pmLast Forum Post : Aug 13, 2008 8:10pmLast Photo Upload : Aug 5, 2008 9:16amLast Profile Update: Oct 6, 2008 8:00pmLast Blog Post : Jan 5, 2008 5:58pm
Real Name: Cole Cox
Sex: Male
Age: 17
Location: Palmyra, Wisconsin, United States
Occupation: get ripped or die trying
Personal Website: http://www.youtube.com/user/halostorm1
Gym:
Gym Location: high school weightroom
When I Started: Sep, 2003
How I Started: we did a random workout day in school to see what everybodys max bench was, and i toped all of them so i continued with it.
Why I Love It: to see how far i can push myself to the extreme weight.
How I Stay Motivated: heavy metal music, only way to lift.lol
BB Accomplishments: i have lifted over 1000 pounds on a calf raise machine, i dont know, i think thats pretty impresive. haha
Forum Signature: current stats:
Apr 26, 2008 Aug 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want to make sure that i stay the stongest i posibly can and turns out there is really no limit
Goal (Long): i want to reach 550 on the dead lift before my senior year in high school. i want to get that because it is the set record in the weight room.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 5, 2008 5:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: if you take the drink before the workout it will make you work easier and you can lift more...
Rating: 8/10
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 7, 2008 2:30pm
Recent Threads:
My 5min Workout
Bodyparts:
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Workout Music:
Rammstein
Disturbed
any rock music
[ Leave spartanbuilder a Comment
andreb [ View Profile ] Aug 7, 2008 1:59pm
Thanks for the add and staying motivated and healthy, no reason not to reach that bench goal. The only limiting factor is U. We'll be watching your progress to that goal. Andre
Jen_absgirl [ View Profile ] Aug 2, 2008 5:07am
ooh i bet it will no matter when!:) nice arms btw! keep up the great work, and have a great weekend!:)
Jen_absgirl [ View Profile ] Jul 6, 2008 10:32pm
Thank you so much for adding me as a friend, I really appreciate it! I see you are tall too, I am 6'1" myself. Your hard work is evident even without swimwear, haha. Best wishes for continued success for achievement of your goals. Loved the movie '300'.
Jen
DawnMelanie [ View Profile ] Feb 13, 2008 5:16am
Cole - with the naturally COLD brute strength. Way yo go in beating the others' max. Thx 4 the ADD. *smile*
Izzy04 [ View Profile ] Jan 14, 2008 7:58pm
Thanks for the add!
txfire76 [ View Profile ] Jan 10, 2008 9:24pm
Thanks for the add, keep up the hard work!!!!
kag808 [ View Profile ] Jan 6, 2008 10:58am
Thanks so much for the add. :)
SuzieNicole [ View Profile ] Jan 5, 2008 8:34pm
Um...i have been on for a while! not sure how long! but its pretty fun!
SuzieNicole [ View Profile ] Jan 5, 2008 8:06pm
HEY! Thanks for the add! :)
