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Overall Goal
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Gain Muscle
I want to gain 5kgs of muscle
Progress & Goals
BEFORE
Dec 19, 2011
CURRENT
Jan 7, 2012
186.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 2, 2013
CURRENT BODY FAT
9.5
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2011-11-16,2011-12-19,2012-01-07,2012-03-13,2012-12-03,2013-03-07,2013-04-02
202,220,218,212,205,205,206
%
2011-11-16,2011-12-19,2012-01-07,2012-12-03,2013-03-07,2013-04-02
15,17,15,10,10,9.5
Lbs.
2011-11-16,2011-12-19,2012-01-07,2012-03-13,2012-12-03,2013-03-07,2013-04-02
171.7,182.6,185.3,180.2,184.5,184.5,186.4
Programs
My Workout Philosophy View My Full Workout Program
spartanacgr has not added any program information.
My Nutrition Program View My Full Nutrition Program
spartanacgr has not added any program information.
My Supplement Program View My Full Supplement Program
spartanacgr has not added any program information.
My Motivation Program View My Full Motivation Program
spartanacgr has not added any program information.
spartanacgr updated their weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 26 days.
Apr 2, 2013 | Like
Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 2, 2013 6:47am
spartanacgr updated their motivation level from 5/10 to 8/10.