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Overall Goal
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Gain Muscle
Am gonna start uploading more pictures soon. Hopefully track some good gains!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Nov 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-28
156
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
spartan230889 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
spartan230889 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
spartan230889 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Most of the time it comes naturally to me. When i get abit down now and again i tend to watch a few Zhasni motivational videos on youtube. Soon sorts me out.
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