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spartan19
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Oct 13, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: 0.1" (0.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Oct 13, 2008 Dec 19, 2009 Jan 1, 2009 Goal Has Expired  
  15.4" (39.1 cm) 15.5" (39.4 cm) 15.8" (40.1 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Nov 23, 2008 15.5" (39.4 cm) 0.1" (0.3 cm) 0.6 %
Oct 13, 2008 15.4" (39.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 13, 2008 Dec 19, 2009 Jan 1, 2009 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Nov 23, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.1" (0.3 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Oct 13, 2008 Dec 19, 2009 Jan 1, 2009 Goal Has Expired  
  15.2" (38.6 cm) 15.3" (38.9 cm) 16.5" (41.9 cm) 1.2" (3.0 cm)  

Date Body Stats: Calves Change % Change
Nov 23, 2008 15.3" (38.9 cm) 0.1" (0.3 cm) 0.7 %
Oct 13, 2008 15.2" (38.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 13, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 13, 2008 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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