Keep some muscle while increasing cardio.

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

get faster and stronger for the up comeing football season that starts in September

To be big and lean and reach that freak status!

catch my friends in bench

TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

Gain one inch on the biceps. After 2 years at 15" but want to get to 16"...

Gain 30 more pounds of muscle and be ready for my first show by 2010.

Get cut and bulk up by the new year or, by the end of January.

Done gaining mass now it's time to get SLICED.