spartan19 
"I want to Gain Muscle."
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To:
genepool
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From:
spartan19
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Oct 17, 2008 7:37pm
oh ok thnx for the info dude.Wow ur looking awsome U NEED to tell me some chest routines for mass cause my other bodyparts are surpassing my chest. and U bench 405lbs!! insane:)
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To:
Fit Dude
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From:
spartan19
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Oct 17, 2008 7:31pm
cheers buddy. Man ur looking great nice work and I also see u can bench 225lbs!!!! thats insane man especially with ur weight.. Keep it up!
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