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real name
ed t
age
52
gender
Male
location
Hampton Bays, NY, US
gym
fire house gym
occupation
mid life crisis mba construction manager
Overall Goal
///
other
weight 215 body fat 15% in 9 weeks 3-21-2012just finished gethin 12 week transformation and want to do it again still want to be 225 and 15% body fat will start in may 1
goal physique
Strongman
Progress & Goals
BEFORE
Jan 7, 2011
CURRENT
178.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 16, 2013
CURRENT BODY FAT
18
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2008-12-28,2010-12-14,2010-12-21,2010-12-31,2011-01-07,2011-01-14,2011-02-02,2011-02-11,2011-03-04,2011-04-17,2011-05-17,2011-06-26,2011-07-30,2011-08-19,2011-08-25,2011-09-12,2011-10-12,2012-01-20,2012-01-24,2012-01-29,2012-02-08,2012-03-01,2012-03-08,2012-03-26,2012-05-09,2012-05-15,2012-07-08,2012-09-17,2012-11-06,2012-11-08,2013-01-03,2013-01-07,2013-01-24,2013-02-06,2013-02-26,2013-03-02,2013-04-04,2013-04-09,2013-04-14,2013-04-21,2013-04-22,2013-04-29,2013-05-16
224,200,225,220,220,219,218,220,220,218,213,210,205,210,215,218,212,210,210,212,210,220,220,219,215,215,210,210,220,223,217,220,222,224,240,226,225,223,223,221,221,222,218
Aug 02, 2013
230 Lbs.
%
2008-12-28,2011-02-07,2011-06-01,2011-10-12,2011-11-23,2012-01-20,2012-01-24,2012-05-15,2012-09-17,2012-11-08,2013-02-26,2013-03-02,2013-03-08,2013-03-26,2013-04-04,2013-04-14
22,22.3,20.9,21.7,18.2,19.5,19.5,20,19.1,19.1,19,19,23,19.5,18,18
Aug 02, 2013
15 %
Lbs.
2008-12-28,2010-12-14,2010-12-21,2010-12-31,2011-01-07,2011-01-14,2011-02-02,2011-02-11,2011-03-04,2011-04-17,2011-05-17,2011-06-26,2011-07-30,2011-08-19,2011-08-25,2011-09-12,2011-10-12,2012-01-20,2012-01-24,2012-01-29,2012-02-08,2012-03-01,2012-03-08,2012-03-26,2012-05-09,2012-05-15,2012-07-08,2012-09-17,2012-11-06,2012-11-08,2013-01-03,2013-01-07,2013-01-24,2013-02-06,2013-02-26,2013-03-02,2013-04-04,2013-04-09,2013-04-14,2013-04-21,2013-04-22,2013-04-29,2013-05-16
180.3,161,181.1,177.1,177.1,176.3,175.5,177.1,177.1,175.5,171.5,169.1,165,169.1,173.1,175.5,170.7,169.1,169.1,170.7,169.1,177.1,177.1,176.3,173.1,173.1,169.1,169.1,177.1,179.5,174.7,177.1,178.7,180.3,193.2,181.9,184.5,182.9,182.9,181.2,181.2,182,178.8
Programs
My Workout Philosophy View My Full Workout Program
spartan1560 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spartan1560 has not added any program information.
My Supplement Program View My Full Supplement Program
spartan1560 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
magazines and my kids telling me i dont look good and being in shape to play with them
spartan1560 updated his weight from 222 Lbs. to 218 Lbs., a 4 Lb. loss in 17 days.
May 16, 2013 | Like
spartan1560 diet is spot on so far today night time is the toughest must stay strong good leg workout knee a little better no squats and all light weigh
Apr 30, 2013 | Like
johndfox18 and chaunska like this.
spartan1560 did all my cooking for week yesterday plan the work and work the plan cardio and streach today shoulders calves and abs yesterday
Apr 29, 2013 | Like
chaunska likes this.
spartan1560 updated his weight from 221 Lbs. to 222 Lbs., a 1 Lb. gain in 7 days.
Apr 29, 2013 | Likespartan1560 day 1 done stayed on diet did leg wo knee still very sore and stiff but I got through it chest and tris tomorrow
Apr 22, 2013 | Like
chaunska likes this.
spartan1560 day 1 legs hope my knee out oatmeal and protein and hand full of supplements that's how I start my day
Apr 22, 2013 | Like
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 22, 2013
chaunska likes this.
spartan1560 ok I fell off the wagon for a few weeks knee was killing me feeling better and cooking for the week back on track its all about the food
Apr 21, 2013 | Like
LeeStone65 and chaunska like this.
spartan1560 updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 7 days.
Apr 21, 2013 | Like
chaunska and MorePainPlz like this.
Visitor Comments
MPRising
Thanks a lot - Really appreciate the encouragement and advice. Hard part for me already is being patient - as you point out. Also sticking to the diet during football season! Thanks again.
Jan 29, 2013 2:26pm
DrLynn
Thanks so much...your comment made me smile. I sure hope the week is off to a great start for you. I had a good time pushing myself in the gym this morning. Looking forward to another few days of hard workouts.
Jan 22, 2013 4:31pm
Casali
Thanks man. Just keep working your ass off and eating right bro. You will get there. Protein and non starchy vegetable is what I try to stick with. Diet is 80 percent of your progress I think. Good luck bro. Let me know if you need anything.
Jan 22, 2013 9:50am
fitJeneration
amazing transformation! thanks for request, ure doing great! xoxofitjen
Dec 29, 2012 6:30am
vickybug
I can't imagine what these people are going through losing every thing. Materials can be replaced but it's got to be heart wrenching losing baby pictures etc.. my stomach loops just thinking about it.
Nov 20, 2012 1:25pm
vickybug
Well it totally sucked. We had no power until Monday! Yes this past Monday LOL! Just went food shopping since we had to throw every thing out of both fridge and freezers. Bought a generator though last thursday so wasn't bad for those few days.
Nov 16, 2012 10:12pm
DrLynn
Oh my goodnes you were fireman of the year? That's SO impressive!! Thank you for stopping in and leaving a nice comment on my photo. I hope you're enjoying your Sunday and that your workouts are going well. Wishing you a fantastic week ahead...
Nov 11, 2012 4:03pm
HeatherBushaw
Thank you! I struggled with my diet for a while until I found something that worked for me. The main thing is to stay consistent and once you start seeing the results from that you won't have such a hard time sticking with it. :)
Nov 8, 2012 9:55pm
JimUSA
Great BodySpace profile. When we were kids, nobody over fifty worked out. Aren't you glad you do? I love this sport! Tons o' fun, and the results ain't bad either.
Oct 28, 2012 12:12pm
Mr.Tuffbody
Thanks Ed for the picture rating and comments. Much appreciated my friend.
Oct 27, 2012 10:06am
Latina-Wanda
Thank you for the lovely words on the pic Ed, and have a fabulous weekend! ;)
Oct 19, 2012 2:47am
spartan1560 ok really haven't been eating and working out lost 8 lbs in 2 weeks im working too much and not eating enough feel tired all the time
May 16, 2013 | Like