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spartan09
"Gain muscle mass while minimizing fat gain;"

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BodyBlog (9)
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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 26, 2008 Mar 26, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 6.0 lb (2.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Oct 27, 2008 Nov 30, 2009 Dec 11, 2008 Goal Has Expired  
  153.5 lb (69.8 kg) 157.0 lb (71.4 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 19, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 27, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 155.0 lb (70.5 kg) 1.5 lb (0.7 kg) 1.0 %
Oct 27, 2008 153.5 lb (69.8 kg) 4.5 lb (2.0 kg) 3.0 %
Oct 17, 2008 149.0 lb (67.7 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 27, 2008 18.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 116.0 lb (52.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2008 188.0 lb (85.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 7.0 lb (3.2 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 63.0 lb (28.6 kg) 7.0 lb (3.2 kg) 12.5 %
Oct 17, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2008 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 9.0 lb (4.1 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2008 63.0 lb (28.6 kg) 9.0 lb (4.1 kg) 16.7 %
Sep 22, 2008 54.0 lb (24.5 kg)


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