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spartan09

"Gain muscle mass while minimizing fat gain;"

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spartan09's BodyAnswers All BodyAnswers

spartan09 has answered 18 of 67 Questions.

spartan09's Last Three BodyAnswers

What type of nutrition plan are you currently following? Give full details.

Basically just trying to get in as many "good" calories as possible. I try to get at least 100g of protein a day and plenty of complex carbohydrates from cereal, bread, oatmeal, etc.

- Updated Sep 26, 2008 9:50am

What is your favorite bicep building exercise?

Barbell curls

- Updated Sep 26, 2008 9:49am

What is your favorite tricep building exercise?

Tricep pull downs

- Updated Sep 26, 2008 9:49am

All spartan09's BodyAnswers By Category

- Click on any category row to view questions and spartan09's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	1 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	1 of 1

	Supplements: Pre-Workout	1 of 1

	Supplements: Protein	2 of 2

	Training: Bodyparts	0 of 10

	Training: Cardio	0 of 4

	Training: Exercises	9 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	3 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	2 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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