• REAL NAMERICHARD
  • AGE
    32
  • GENDER
    MALE
  • LOCATION--
  • member sinceDec 04, 2011

OVERALL GOAL///GAIN MUSCLE

"While in Afghanistan i plan to use a 5x5 program and 2020wellness' GST plan to get bigger and stronger. nutrition will be tough due to my situation but I'm not worried."

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

14%
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Lean Body Mass

141.9Lbs.

Body Fat

23.1Lbs.
Weight & Body Fat Goals
No Goal Set

spartan0724 has not yet set a weight and body fat goal.

Progress Photos
3 progress photos taken
  • Feb 01, 2013
  • Jan 31, 2013
  • Jan 31, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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