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Overall Goal
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Compete
I am looking at doing my first bodybuilding competition on 23 June 2012!!!! Thanks guys for all your friendship and support! It means a lot to me.
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
177.1 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Aug 31, 2012
CURRENT BODY FAT
11
%
Aug 31, 2012
PROGRESS HISTORY
Lbs.
2012-02-13,2012-08-31
205,199
%
2012-02-13,2012-08-31
15,11
Lbs.
2012-02-13,2012-08-31
174.2,177.1
Programs
My Workout Philosophy View My Full Workout Program
sparkydale has not added any program information.
My Nutrition Program View My Full Nutrition Program
sparkydale has not added any program information.
My Supplement Program View My Full Supplement Program
sparkydale has not added any program information.
My Motivation Program View My Full Motivation Program
sparkydale has not added any program information.
sparkydale updated his weight from 205 Lbs. to 199 Lbs., a 6 Lb. loss in 200 days.
Aug 31, 2012 | Like
Visitor Comments
starclient
Sparky Beast! How's the iron treating you? Stil on schedule for June? STAY SOLID! CJ
Mar 3, 2012 8:55pm
starclient
Sparky, thx for your add my man! Impressive size and muscle you have attained! All the best for this upcoming June! I'll be watching your progress! STAY SOLID! CJ
Feb 17, 2012 4:43pm
ADR63
Glad to see you here and follow your progress. Good luck in June. Everything is fine here. Have a great weekend
Feb 3, 2012 6:59am
sparkydale is now friends with JoshBme.