Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Gain 10-15 pounds of muscle!

Get to a point where I can be proud of my body.

www.AntoineVonline.com

Gain muscle in both upper and lower body; reduce BF to under 15%

Bring up Shoulders/Arms, Strength

My goal is to help others get to where they need to be.... I feel extremely blessed to have had the opportunity to do a shoot with Antique Rivet jeans. The more gigs the better! lol Check me out on the site! www.antiquerivet.com/

I want to lose 60 lbs and define my body.

Im sick and tired of being overweight i want to get rid of my big gut and man boobs and the next step from losing the fat is to start packing on the muscle, I'm not training for anything specific i just want to wake up in the morning and be impressed

get bigger naturally.

I'd like to be more defined, although my overarching goal is to gain more muscle and bulk up a bit.

I want to get my bodyfat down to around 15% or lower. I want to build upper body strength and muscle definition.

new goal...don't let my selfish obsession destroy my family

My goal is to have built solid muscle and shredded ABs. Two ways are either go to bodybuilding show or being male model.

To constantly challenge myself to do my best