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sparkie

"I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!"

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sparkie's Progress Pictures

24 Progress Pictures

Before After
Aug 28, 2006 Oct 18, 2009
before... 3yrs
yes,that's me! Double chin, check out the gutt, and oh... gotta love that fatty pizza! Still, I didn't THINK I looked overweight!
3years!so happy!can you tell!!!

All Progress Pictures
before...
Aug 28, 2006
yes,that's me! Double chin, check out the gutt, and oh... gotta love that fatty pizza! Still, I didn't THINK I looked overweight!

month 0
Sep 15, 2006
10 years of 2 hours a day of cardio, 2 marathons a year, and still can't lose the fat! This runs in my family... bottom -heavy+ cellulite! did not enjoy seing those FAT folds on the pics!! not good! Changing my lifestyle and diet asap!

6 months
Mar 17, 2007
what 6 months of hard work and dedication can do! at this point, I was 100% hooked!

month 10
Jul 19, 2007
feeling great! Can't wait till month 12! loving the results

12 months
Sep 16, 2007
month 12:I worked so hard for 12 months and feel amazing about these results! Hard work + determination =results! And it's just the beginning!

Oct 20, 2007
can't believe that's me!

Oct 21, 2007
LEFT, before:2-3 hours of cardio/day+bad diet-no weights=fat!! RIGHT, after:20min HIIT cardio +clean diet+heavy weights=trim the fat!

14 months
Nov 25, 2007
14 months of hard work, as hooked as ever, bikinis are the reward, NOT food!

15 mts
Dec 22, 2007
15 months no pain..no bikini!!!! starting to bulk

18 mts
Mar 17, 2008
Cannot believe that's MY back!!!That does NOT look like the back of 36yr old! Gained a lot of quality muscle!!(through very heavy lifting) Time to trim down

Jul 1, 2008

Jul 2, 2008
love this one

24
Sep 20, 2008
2 years of hard work, diet and dedication!! I had this size SMALL bikini in a drawer for 2 years and never in my wildest dreams thought I would wear it...(and look decent in it!!)

before after 2 yrs
Sep 22, 2008
same pink bikini... different person inside... Thanks BB!

2yrs back
Sep 23, 2008
They say you cant fight cellulite, i say you can fight+conquer!

2yrs -back
Oct 1, 2008
I think this is what sir-mix-a-lot meant when he said baby's got back??!! I LOVE working this body part

Oct 20, 2008
same dress, 2 years of training +clean eating = feeling much better in that dress!

injury
Mar 10, 2009
I had a terrible back injury which resulted in many weeks in rehab, no training, more eating, and weight gain+muscle loss. Not easy!!

Apr 30, 2009
I was training everyday, but was not too strict with the diet...(add injury to this and...) it resulted in a 20lb gain. So many ppl go through this, the important thing is to learn from the mistakes. This happens to the best of us!!!

summer
Jun 15, 2009
I felt fit in this pic, summers are much more enjoyable in a bikini! Still have lots of work to do!

fall
Aug 25, 2009
Who's this muscular chick! I can't believe I build all that muscle! Is that me!? Need to trim it down and I'll be super happy

Sep 19, 2009
with less than one month to go in my challenge, I'm feeling strong, and fit here.

3yrs
Oct 17, 2009

3yrs
Oct 18, 2009
3years!so happy!can you tell!!!


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