Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

I want to get in the best shape of my life and help inspire others to do the same.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

getting back to where i was stats wise before all my injuries

...live healthy...live strong...live long...

lessen "love handles" and inner thighs(don't we all??) chicks that is..

New PR bench press! 495lb raw!

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Abs, abs, abs....did I mention abs??? DO WORK!!