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Membership Info

Member Since: Mar 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 63

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sparkarrester 10

Activity

Last Visit: Dec 5, 2009 4:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2009 11:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 10

Inspiring (?) : 0

sparkarrester

Overall Goal: I live healthier than I ever have. Now I want to find the potential of my genetics. How big can I get? That is the question and the goal.

Fit Status: Lifting five days a week and working in a little cardio. Changing the routine regularly and never stopping.

Motivation Level: 10/10

Oct 3, 2009 10:06 am History

Oct 3, 2009 10:03 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	39
Location:	California, United States
Occupation:	Gym Owner
Personal Website:
Primary Gym:	The Gym CA United States
College:
High School:
When I Started:	Jan, 2008
How I Started:	Mid life crisis I guess. Had lifted off and on for over two decades. Had a long break, got fat, and needed to fix it.
Why I Love It:	I feel younger and look much better.
How I Stay Motivated:	There is an alternative?!? It is not an option to not be motivated!
BB Accomplishments:	Anytime I gain muscle it is a major accomplishment.
Forum Signature:
Last Updated: Oct 3, 2009 10:18am

What sparkarrester Is Up To:

Oct 3, 2009

sparkarrester joined the BodyGroup Northern California Fitness

- 11:19 am - Comment

sparkarrester updated Current Supplements with SNAC ZMA-5

- 10:14 am - Comment

sparkarrester updated Current Supplements with NOW Niacin

- 10:13 am - Comment

See Last 14 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.5" (1.89 m)	Waist:	36" (91.44 cm)
Weight:	223 lb (101.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	13.0 %	Calves:	16.25" (41.28 cm)
Chest:	48" (121.92 cm)	Forearms:	14.25" (36.20 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	39" (99.06 cm)	Neck:	18.5" (46.99 cm)
Last Updated: Oct 3, 2009 9:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2009 9:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I live healthier than I ever have. Now I want to find the potential of my genetics. How big can I get? That is the question and the goal.
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 3, 2009 10:04am

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Contest History:
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Last Updated: Oct 3, 2009 10:04am

Videos of sparkarrester
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Last Updated: Oct 3, 2009 10:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2009 10:04am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nature's Science Milk Thistle, 180 Capsules Started: Apr 01, 2008 Reason:
	IDS Multi-Pro Whey, 10 Lbs., Belgian Chocolate Started: May 01, 2008 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: May 01, 2008 Reason:
NOW Red Yeast Rice, 1200mg/120 Tablets read more »
SNAC ZMA-5, 90 Capsules read more »
NOW Niacin, 500mg/250 Tablets read more »
View All Current Supplements »
Last Updated: Oct 3, 2009 10:14am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 15, 2009 10:30am
Recent Threads:

Workout Program:

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Friends (20)

dmurillo26	Dr Clay	marciemjensen
sxygmini	KimValentine	pufferm
Lowdown5	1972girl	KissYour4Head

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Last Updated: Oct 3, 2009 11:45am

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