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Overall Goal
///
Gain Muscle
I going to be the biggest person in your gym
Progress & Goals
BEFORE
Dec 8, 2012
CURRENT
Dec 5, 2012
240.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
267
Lbs.
Feb 14, 2013
CURRENT BODY FAT
10
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2011-02-01,2012-02-02,2012-02-07,2012-05-31,2012-08-21,2012-09-10,2012-10-10,2012-12-05,2012-12-08,2013-02-14
285,300,300,290,283,283,275,275,272,267
Nov 10, 2012
265 Lbs.
%
2012-02-02,2012-02-07,2012-05-31,2012-07-10,2012-10-10,2012-12-05,2012-12-08
14,17,15,13.5,11.5,11,10
Jan 10, 2012
7 %
Lbs.
2011-02-01,2012-02-02,2012-02-07,2012-05-31,2012-08-21,2012-09-10,2012-10-10,2012-12-05,2012-12-08,2013-02-14
245.1,258,249,250.9,244.8,244.8,243.4,244.8,244.8,240.3
Programs
My Workout Philosophy View My Full Workout Program
spark_chaser has not added any program information.
My Nutrition Program View My Full Nutrition Program
spark_chaser has not added any program information.
My Supplement Program View My Full Supplement Program
spark_chaser has not added any program information.
My Motivation Program View My Full Motivation Program
spark_chaser has not added any program information.
spark_chaser added a new photo to his photo gallery.
TinyandTightBod likes this.
spark_chaser joined LA Fitness (Orange City, Florida).
May 4, 2013
Visitor Comments
doctorstacy
wow, look at you. Awesome transformation...looking great! Thanks for the friendship request you sent me a few months ago. I've been a bit behind here w/them and emails. Trying to catch up but my computer time is minimal. :) Wishing you a Happy New Year and continued success
Jan 17, 2013 5:10pm
KHawkley
haha... fair enough!
I can't run without music...
I always want to go for "just one more song"
Nov 6, 2012 2:58pm
KHawkley
Running IS fun!
haha...
I was a runner before I started lifting. but i realized that just running wasn't enough.
Just put in some good music and run..
Nov 6, 2012 10:48am
diane1636
Hi Sparkchaser!! Thanks for sending me a friend request. Your progress is something to be proud of. You are looking great!
Nov 5, 2012 10:39am
AlexSimmons
Hey, congratulations on your weight loss and drop in body fat percentage! Keep it up! You'll reach your goals in no time! :-)
Oct 10, 2012 11:23am
Miss4x4
Thank you! :) The amazing part is knowing you can do anything you put your heart and mind into :)
Sep 26, 2012 6:16pm
Miss4x4
Nice lookin delts! Thanks for the friend request :) Best of success in all of your health and fitness goals!
Sep 26, 2012 2:46pm
MalibuDeanna
You have a great sense of humore :DD
I never knew you ogled them..loll..
Sep 19, 2012 6:54pm
MalibuDeanna
Thank you! And I will change it again today?loll..If all goes well here I will upload more pics :)
Sep 19, 2012 1:11pm
MalibuDeanna
Really?lol..I have been rotating them every day or so..where have you been..haha. I will put a differnt one up shortly :)
Sep 18, 2012 9:46am
spark_chaser is now friends with Nikki, Ericabou and 7 others.