Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want that lean muscular look (6 pack), get down <10% BF

Back to square one but that's okay!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Kept it all together during recovery and still can't stop!

I'm going to complete the P90X program and be the best I can be.

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Get and stay cut up!!

THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays strength." "Ability is what you are capable

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I got to loose 55lbs to be at 200lbs and for the pic's on here. It's my GOAL!!

I want to slim down, and turn into a machine...

OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.