sparco1's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 12.0Lbs. (5.5kg)
172.0Lbs. (78.2kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2013
170.6Lbs. (77.5kg)
Jan 25, 2015
172.0Lbs. (78.2kg)
Jun 24, 2016
168.4Lbs. (76.5kg)
515 Days
3.6Lbs. (1.6kg)
This member must lose 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must lose 0.05Lbs. (0.02kg) per week to achieve their goal.
This Member must lose 0.21Lbs. (0.10kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 7, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2014 172.0Lbs. (78.2kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 7, 2014 169.8Lbs. (77.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Dec 30, 2013 170.6Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 170.6Lbs. (77.5kg) 5.6Lbs. (2.5kg) 3.4 %
Dec 8, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jan 6, 2008 160.0Lbs. (72.7kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
15.5%
Change: 11.0%
26.5%
Percent Change: 71.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2013
26.5%
Jan 25, 2015
26.5%
Jun 24, 2016
8.0%
515 Days
18.5%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.25% per week to achieve their goal.
This Member must lose 1.08% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 30, 2013 26.5% 0.0% 0.0 %
Nov 17, 2013 26.5% 11.0% 71.0 %
Jan 6, 2008 15.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 30, 2013 41.0" (104.1cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 30, 2013 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 30, 2013 35.5" (90.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 30, 2013 49.0" (124.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -1.5 %
Jan 6, 2008 5' 6" (1 m 68 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change