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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
139.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15.5
%
Jan 6, 2008
PROGRESS HISTORY
Lbs.
2008-01-06,2012-12-08
160,165
Apr 01, 2008
140 Lbs.
%
2008-01-06
15.5
Lbs.
2008-01-06,2012-12-08
135.2,139.4
Programs
My Workout Philosophy View My Full Workout Program
sparco1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sparco1 has not added any program information.
My Supplement Program View My Full Supplement Program
sparco1 has not added any program information.
My Motivation Program View My Full Motivation Program
sparco1 has not added any program information.
Visitor Comments
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sparco1 updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 1798 days.