Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

To add 10-15lbs of quality mass, stay healthy and injury-free...

gaining some good size while staying natural

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

100kg as soon as I can

I want to get in the best shape of my life.

maintain at least 85kg until Feb but cutting fat progressively...

At 52 I'm in my best shape ever, and trying to gain more size, weight, and muscle.

i dont want to be big but i want to gain some muscle and look good

Gain Muscle - pack on pounds, watching that I don't oversize me.

Release the doves...

Decrease BF% to 15%.

Obtain perfect conditioning for the upcoming bodybuilding season. First Show April 24 2010.