spankinew 
"jus trying to pack muscle on!!!"
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i just keep to these days and it works out for me pretty well. for as what exersises i do i do all compound movements firs then move down to iso movements.
Monday
Chest and triceps
Tuesday
Legs and calves
Wensday
Back and arms
Thursday
PARTY!!!!
Friday
Chest and triceps
saturday
Legs and calves i also hit the back and arm a lil bit
Sunday
relax |
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