|
To:
MindiH09
|
From:
spankinew
|
Feb 4, 2009 9:27pm
hey ive been doing alright. im jus tired lately i think i need to calm down a lil bit and rest. ive been comin home and passing out after the gym. but i do like to sleep :) so hows your progress comin?
|
| |
|
To:
Rob Anderson
|
From:
spankinew
|
Feb 4, 2009 9:25pm
hey man thx for the add. nice peak on the biceps. thats always hard to get. your progress is coming along good. big change in the chest keep it up!!!!!
|
| |
|
To:
nsu_demon19
|
From:
spankinew
|
Feb 4, 2009 9:24pm
hey man thx for the add i see your trying to work on your abs to. there defenitly not something that pops up right away. keep up the hard work
|
| |
|
To:
Lady_P
|
From:
spankinew
|
Jan 23, 2009 7:38pm
nope i done compete right now i have been thinking about competing tho just haven't had the time yet. i think it would be fun tho.
|
| |
|
To:
sixpackabs
|
From:
spankinew
|
Jan 23, 2009 12:44am
ya im going to have to. killer abs you have goin on there.keep it up!!!
|
| |
|
To:
Lady_P
|
From:
spankinew
|
Jan 23, 2009 12:43am
oh really i like it there a lot of nice people. i should try that method and buy some pants and try to fit them in a month that would be a fun challenge.
|
| |
|
To:
xedx
|
From:
spankinew
|
Jan 23, 2009 12:41am
thx man im really trying to get them to have a lil more definition in them.i hope one day i can have visible abs while relaxed to.
|
| |
|
To:
MindiH09
|
From:
spankinew
|
Jan 23, 2009 12:39am
thz im really tryin to get my legs stronger. they have size i jus need to cut them up a lil bit then ill be happy :)
|
| |
|
To:
xStevenx
|
From:
spankinew
|
Jan 23, 2009 12:38am
its going pretty good im trying to work on my back alot now it seems like my weak point.
|
| |
|
To:
xStevenx
|
From:
spankinew
|
Jan 21, 2009 8:54am
damn dude legs lookin good
|
| |
|
To:
MindiH09
|
From:
spankinew
|
Jan 20, 2009 7:05pm
ya that happens when you head in to a new area. just have to be outgoing and keep on smiling :) you'll meet tons of people
|
| |
|
To:
Makela
|
From:
spankinew
|
Jan 20, 2009 6:56pm
hey thanks for the comment, always helps me stay on track. i saw the lifts your trying to achieve and that 500 squat is going to be killer, especially at 198. well keep it up
|
| |
|
To:
cawiau
|
From:
spankinew
|
Jan 20, 2009 6:53pm
yo thanks man im really trying to work on my legs. they seem like a weak point to me.
|
| |
|
To:
sp34
|
From:
spankinew
|
Jan 20, 2009 6:51pm
thx for the comment man looks like your going to have some crazy abs soon keep it up
|
| |
|
To:
MindiH09
|
From:
spankinew
|
Jan 19, 2009 11:07am
its ok ive been here my how life but it can get pretty dull at times. i think thats why i spend so much time at the gym :) so what made you get up an leave va?
|
| |
|
To:
ivy78
|
From:
spankinew
|
Jan 16, 2009 9:32pm
wow i like seein the change in your body in your progress pics great work
|
| |
|
To:
ftbl66
|
From:
spankinew
|
Jan 16, 2009 1:23am
i played defensive end and left tackle. i loved playing ball i just wasent very serious about school when grownin up but damn man thats crazy the first game. That would of killed me.
|
| |
|
To:
cawiau
|
From:
spankinew
|
Jan 16, 2009 1:18am
damn dude nice progress. you can really see a difference between each weight drop.youll get down to the size waist you want just keep it up!!!!!!!
|
| |
|
To:
ftbl66
|
From:
spankinew
|
Jan 16, 2009 1:15am
lol my bad i thought u said for me to play football agn im new here so ya but u better play football agn what did position did you use to play?
|
| |
|
To:
ftbl66
|
From:
spankinew
|
Jan 16, 2009 1:13am
ya im going to man i have 1 more year at community college then im off to a university. im probably gonna try a d2 school
|
| |
