Dec 11, 2009 4:47am

what is going on brother i tried to call you the other night but it went staight to voice mail let me know if your number got changed

Nov 9, 2009 6:26am

whats up brothe ri was off all last week with shingles it sucks i have to take a couple more weeks off of lifting so i will be hitting up the cardio and abs alot and yeah it is in march it is good to here from you keep in touch

Oct 27, 2009 12:29pm

hey brother we are a go for the Arnold classic talking about leaving saturday morning and staying the night saturday night hanging out sunday then come home

Oct 24, 2009 6:18pm

Just stopping by to see how training is going.

Oct 21, 2009 1:58pm

right on brother you will be missed around this joint

Oct 20, 2009 4:12pm

I uped my cardio to twice a day when I'm reducing BF. Two short 20 minute intense sessions. The last shortly before bedtime then down a protein shake before I'm out of the night. I always wake feeling tight in the abs.

Oct 20, 2009 9:59am

hey brother like i said if you ever need anything i don't care what it is call me

Oct 19, 2009 8:11am

whats going on brother i thought you quit on me or did you and not tell me about it

Oct 8, 2009 11:41am

Thanks for the comment on my pic! Peace. J~

Oct 2, 2009 8:48am

Thanks. :) and Yikes is right! :)

Oct 2, 2009 8:18am

Thank you so much for that. Too bad I seem to not be able to see it at times, lol.

Oct 1, 2009 8:23am

whats going on brother

Sep 15, 2009 1:19pm

Thanks!

Sep 9, 2009 11:31am

seems like your a pretty serious guy ha ha

Sep 4, 2009 8:21am

thanks so much!! wow, you quoted me!that makes me feel amazing!!:)

Sep 3, 2009 11:44am

hey buddy you should check out my new profile pics

Aug 28, 2009 8:17am

yeah brother let me tell it was good to feel that i lifted that much it was a good acomplishment

Aug 27, 2009 8:06am

Philosher that is pretty good

Aug 27, 2009 5:05am

W T F yes sir benched 225 twice at the gym last night

Aug 25, 2009 8:02am

you seem like a pretty funny guy what are you a comedian or something ha ha