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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 11, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-11
180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
spamy has not added any program information.
My Nutrition Program View My Full Nutrition Program
spamy has not added any program information.
My Supplement Program View My Full Supplement Program
spamy has not added any program information.
My Motivation Program View My Full Motivation Program
spamy has not added any program information.
Visitor Comments
Vincent17
My first neg, understandable considering the violent nature of my comment but it is more cruel to let the rabbit suffer in that situation.
Jun 25, 2012 5:29pm
Gui524
Why did you neg me and said "repped" ? Haha lol ... BTW arms lookig juicy
Jul 25, 2011 5:34pm
swisswarrior
Looks like you're gonna burst out of that shirt the minute you move a muscle. Congrats on your progress.
Sep 24, 2010 10:58am
JAMuscleone330
Dude, You fill that shirt out perfect. Looks like your going to split those sleeves . Hard work sure pays off !
Sep 24, 2010 10:13am
myboysrock3
looking very jacked man. hows training going for you? making gains?
Sep 24, 2010 10:12am
spamy is now friends with SeanRoyer, pionex and 5 others.