Look better than last year in my upcomin shows(Did that) Now place high at a national qualifier show....

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get big naturally

Right now my plan is to compete in a bodybuilding show in either March or April.

Doing the NPC USA July 24-25!

improve!! always room for improvement. Got great feedback from judge.... and coming in leaner next show

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get MORE Determined and make this happen!!..

Get back up to 210lbs while maintaining the abs.

recent surgery. getting back to where i was physicaly

We are moving back to TEXAS!!!!!!! I am super EXCITED!!!:)

I am inspired by everyone in BodySpace who is busting ass to keep fit..

to get my ass back in GEAR and stay FOCUSED and MOTIVATED