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spalecki

"making some tweeks and starting a new program. Keep your eye out for new progress pics!"

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Comments Left by spalecki

(12 BodySpace Comments)
Page 1 of 11
To:
AshleyDee
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From:
spalecki
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Apr 21, 2008 6:12pm
hey thanks for the pic comment! I was wearing a dress from bebe sport the best place ever :)
 
To:
Hardness23
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From:
spalecki
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Mar 23, 2008 12:33am
Hey!!! Yea m show went well it was super competitive in Cali but so much fun. Im back on track to do the Emerald Cup April 19th in Washington so I will see you in the gym and we can catch up. You look so pretty in your pics! :)
 
To:
fricanoje
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From:
spalecki
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Mar 11, 2008 12:14am
you should check out the testosterone nation website for all the info... But I think the prices are around $40.00 a bottle or so. Carbolin 19 is good stuff. Oh and I still do take a multi vitamin and BCAAs
 
To:
dfisher77
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From:
spalecki
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Feb 24, 2008 10:53pm
right now Im 3 weeks out.. SO dieting HARD and Im up to 110 minutes of cardio per day plus 20 bike sprints 2x per week.
 
To:
irenela999
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From:
spalecki
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Feb 2, 2008 12:20am
hey! how is everything going for you? hittin' it hard lately?
 
To:
LyNzBaBe
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From:
spalecki
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Feb 2, 2008 12:19am
Hey girl! how is your training going so far? Its a long crazy journey but the end results are worth every ounce of sweat it takes to get there :)
 
To:
pitbull75
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From:
spalecki
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Jan 14, 2008 9:18pm
Thanks! your progress pics are great! Keep training hard
 
To:
Humzar
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From:
spalecki
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Jan 8, 2008 1:38am
thanks! you have great development keep up the hard work :)
 
To:
Ambrosia
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From:
spalecki
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Jan 2, 2008 4:02pm
Thanks.. your progress pics are great too! Stay focused and good luck in May :)
 
To:
baskam
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From:
spalecki
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Dec 24, 2007 8:50pm
Thanks babe! you are making great gains... keep up the hard work and thank you so much for pushing me :) Love you
 
To:
sendoh23
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From:
spalecki
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Dec 17, 2007 12:20am
my weekend was good i hope yours was too... keep training hard!
 
To:
baskam
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From:
spalecki
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Oct 25, 2007 8:49pm
Hey Sexy... your lookin' good, but whats new!!! xoxo
 
Page 1 of 11

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