Last Visit: May 18, 2009 7:24pm Last Forum Post:Never Last Photo Upload: Mar 27, 2008 10:55pm Last Profile Update: Nov 16, 2008 8:07pm Last Blog Post: Feb 25, 2008 10:21pm
Overall Goal: making some tweeks and starting a new program. Keep your eye out for new progress pics!
Fit Status:
I have been on a gym break and I'm back in the dance studio!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Samantha
Sex:
Female
Age:
24
Location:
Arizona, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I was always athletic and had a lot of drive but it wasn't until I went to my boyfriends first competition when I thought to my self "hey, I can do that!" So I signed up for my first competition 4 months later!
Why I Love It:
I love the satisfaction I get from lifting heavy weights and pushing myself. Bodybuilding has given me a goal to work towards and it has motivated others in my gym to push a little harder and live a healthier lifestyle. And its not too bad that it makes your body look great! :)
How I Stay Motivated:
I keep a journal of how many reps and at what weight I did from my last workouts. I never used to but I have really noticed that since I started journaling I have been able to lift heavier and with higher intensity. Also I frequent my favorite IFBB Pro Figure competitors' sites to see what caliber I am aiming for.
BB Accomplishments:
Doing my first competition was a huge endeavor for me... and wanting to do it again has proven that I can hang with the big boys. " If it was easy anyone could do it"
Forum Signature:
Don't let it rest until your better is the best!
Last Updated: Jan 14, 2008 9:32pm
What spalecki Is Up To:
May 18, 2009
spalecki updated Fit Status "I have been on a gym break and I'm back in the dance studio!" - 7:21 pm - Comment
making some tweeks and starting a new program. Keep your eye out for new progress pics!
Goal (Long):
I competed in my first NPC competition June 30th, 2007 in class A. I came in pretty small. I think I actually lost too much muscle while dieting and I want to bring in a more toned conditioned package for my next competition. I would like to step on stage with at least 5 more pounds of muscle, which is alot for a girl standing at 5'1". As for a long long term goal...I would love to get my pro card(who doesn't right?), be sponsored by a great company and do fitness modeling since Im too short for any other kind :)
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I like to let everyone know whats going on so Im not getting so many questions like " why are you eating that? why won't you come out to happy hour? why do you go to the gym so often?"
AND it keeps me in check if I am straying from my diet at all, the more people who are aware of my goals the more people I have to prove myself to in the end. I like to let everyone know whats going on so Im not getting so many questions like " why are you eating that? why won't you come out to happy hour? why do you go to the gym so often?"
AND it keeps me...more
- Updated Dec 13, 2007 9:58pm
What supplements do you take immediately after your workout? Why?
BCAAs to maintain healthy growth and strength of my muscle
Goat whey protein to feed my muscles
Glutamine during in my water or right after to prevent muscle damage
- Updated Dec 13, 2007 9:57pm
What type of nutrition plan are you currently following? Give full details.
7 meals a day
tapper carbs throughout the day no carbs past 5pm
You should really do the comp on april 25th with me! It's here in Tucson and you're already in great shape it can't hurt you. We can train together for it- and I have sponsors! You can get it on some of that with me..let me know
The expo is awesome, its a two day show. I've done the cup 3 times, best show in the NW. My next big contest is in Pittsberg PA. My tanning salon will be spray tanning at the Classic. I'm not competing until June + July.
Hey girl how did your comp. in San Diego turn out? Do I have alot to tell you! I'll be back in the gym Monday so hopefully I'll see you because I want to talk to you about doing a show in April. Take Care
