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Overall Goal
///
Transform My Body
to compete in a fitness competition someday :)
Progress & Goals
BEFORE
May 18, 2011
CURRENT
Oct 26, 2011
96.3 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
120.3
Lbs.
Aug 5, 2012
CURRENT BODY FAT
20
%
Aug 5, 2012
PROGRESS HISTORY
Lbs.
2011-05-24,2011-05-30,2011-06-07,2011-06-16,2011-06-20,2011-07-01,2011-07-12,2011-09-10,2011-10-15,2012-01-02,2012-08-05
125,123,124.1,119.7,119.2,118.8,119.9,116.8,114.2,117.3,120.3
%
2011-05-24,2012-08-05
25,20
Lbs.
2011-05-24,2011-05-30,2011-06-07,2011-06-16,2011-06-20,2011-07-01,2011-07-12,2011-09-10,2011-10-15,2012-01-02,2012-08-05
93.7,92.2,93.1,89.8,89.4,89.1,89.9,87.6,85.6,87.9,96.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
spalchaaa has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
spalchaaa has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
spalchaaa has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
spalchaaa has not added any philosophy information.
Visitor Comments
evgeny231
it is sooo nice to hear a woman say she loves her body u keep rocking it :)
Jan 4, 2012 1:56pm
preciatehardwrk
Tried to support your blog, I just couldn't understand the lingo lol.
Jun 5, 2011 2:34pm
spalchaaa is now friends with Minkage86 and pdecruz80.