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Membership Info

Member Since: Jun 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,326

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : spags3443 10

Activity

Last Visit: Nov 16, 2009 6:16pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 28, 2009 9:17pm
Last Profile Update: Oct 16, 2008 2:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

spags3443

Overall Goal: HARDBODY

Fit Status: spags3443 has not entered a Fit Status. Ask spags3443 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Collin Spagnoli
Sex:	Male
Age:
Location:
Occupation:	College student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	Just wanted to get bigger...
Why I Love It:	The compliments it brings
How I Stay Motivated:	Never being satisfied..
BB Accomplishments:	200 lbs cut, under 10% body fat
Forum Signature:
Last Updated: Oct 12, 2008 1:55pm

What spags3443 Is Up To:

Apr 28, 2009

spags3443 uploaded a new Progress Picture

- 9:14 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2005	Jan 2, 2009


View All 4 Progress Pictures »
Last Updated: Apr 28, 2009 9:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	189 lb (85.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17.1" (43.43 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Jan 24, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	131 lb (59.5 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Jan 15, 2008 1:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	HARDBODY
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 24, 2008 7:00pm

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Contest History:
No Contests
Last Updated: Jan 24, 2008 7:00pm

Videos of spags3443
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Last Updated: Jan 24, 2008 7:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 24, 2008 7:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Molecular Nutrition X-Factor, 100 Softgels Started: Oct 01, 2008 Reason:
	MRI NO2 Platinum, 180 Caplets Started: Oct 01, 2008 Reason:
Last Updated: Oct 16, 2008 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 28, 2009 9:14pm
Recent Threads: Plateau...what do I do? posted in Teen Bodybuilding -last reply: 1059 days ago View All Threads »

Workout Program:

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Visitor Comments (5)
[ Leave spags3443 a Comment ]
	andreb [ View Profile ] Jan 25, 2008 2:58pm Impressive progress on both size and definition to quite a physique. Profile pic showing the great arms, broad shoulders, thick pecs, solid lats and abs. Great job. Andre
	Chizzad [ View Profile ] Feb 18, 2007 12:14pm very nice build man, way to go!
	exnihillo [ View Profile ] Dec 8, 2006 4:30am Good progress..Keep at it..
	jacked in MI [ View Profile ] Dec 7, 2006 6:01pm Impressive upper body Collin. Lean with good muscle size and definition. Keep training strong.
	andreb [ View Profile ] Dec 7, 2006 12:44pm You've certainly built yourself a very muscled and ripped body. Back is thickly muscled and getting solid V taper. Solid traps, biceps/triceps/forearms, chest/pecs and great abs. Great pics by the way. Continued success in your goals. AndrÃ©

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