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Membership Info

Member Since: Mar 20, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 1,079

Forum Posts: 152
BodyBlog Entries: 4
Comments to Others: 16

Forum Rep (?) : spad87 10

Activity

Last Visit: Yesterday, 10:59am
Last Forum Post: Oct 3, 2008 2:28pm
Last Photo Upload: Jul 23, 2008 10:01am
Last Profile Update: Oct 3, 2008 8:21am
Last Blog Post: Jun 6, 2008 8:20am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 22

Stalking (?) : 0


spad87 "Put on 10 lbs and make the ground shake when I walk this summer..."

Personal Info And Background:
Real Name:	N.Spad
Sex:	Male
Age:	21
Location:	Pearl River, New York, United States
Occupation:	Intern
Personal Website:	http://www.marchadvantage.com
Gym:	My Basement
Gym Location:	My House
When I Started:	Jun, 2005
How I Started:	My uncle introduced me to it and I fell in love instantly...
Why I Love It:	I love the pump, I love the pain, I love the sweat, I love the iron, I love the size, I love the strength... Also helps that my girlfriend loves having a jacked bf
How I Stay Motivated:	Easy, there is nothing I would rather be doing than training. Music helps me keep the intensity throughout my workouts. All the compliments my girlfriend gives me...
BB Accomplishments:	1000 lb club Deadlifting 440 Benching 315
Forum Signature:	SHUT THE FK UP AND TRAIN** Location: Under something heavy...
Last Updated: Jul 21, 2008 12:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 4, 2008 8:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Jun 4, 2008 8:46am

Goals:
Main Goal:	Other
Goal (Short):	Put on 10 lbs and make the ground shake when I walk this summer...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 1:19pm

BodyAnswers

spad87 has answered 47 of 56 total questions.
View all 47 of spad87's BodyAnswers »

What celebrity body would you most like to have? Why?

LL Cool J... he is jacked and ripped

- Updated Mar 20, 2008 7:08am

Have you ever had a lifting injury?

- Updated Mar 20, 2008 7:08am

What is the most common reason that somebody gets injured while lifting?

Trying to do more weight then their body can handle

- Updated Mar 20, 2008 7:08am

View all 47 of spad87's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 1:19pm

Videos of spad87
	Nick Tire Flip 750lbs 50feet Played: 42
	Nicks Farmers Walk 210lbs in Each Hand 100 Feet Played: 46
	Nick Deadlift 315 for Reps Played: 48
Nick Logpress 145 for Reps Played: 33
View All Videos »
Last Updated: Mar 20, 2008 12:03pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman - Deadlift 800lbs Played: 37 Why I like this video: Ronnie is a Beast
Last Updated: Mar 20, 2008 12:12pm

Latest BodyBlog Entry (4 Posts Total)
Progress Category: Training on Jun 6, 2008 8:20am I have really been making insane gains with my strength and my weight has been steady and increasing. The other day on decline I put up 275 6 times easily, and the next set dropped to 185 for 20 reps easily... My squatting has been increasing a lot as well. My heavy set I normally go up to... Read More » View spad87's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 01, 2007 Reason: It is delicous
	Apex Glutamine Started: Nov 01, 2007 Reason: For recovery
	****** L-arginine/Ornithine Started: May 21, 2008 Reason:** My vascularity has increased tremendously and I get a great pump in my workouts...
Last Updated: May 21, 2008 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	152 View All Posts
Posts Per Day:	0.74
Last Activity:	Yesterday, 10:59am
Recent Threads: some post chest pics posted in Post Your Pictures -last reply: 72 days ago View All Threads »

Workout Program:

MONDAY: Chest
TUESDAY:Back
WEDNESDAY:Legs
THU RSDAY:Rest
FRIDAY:Shoulders
SATURDAY:A rms
SUNDAY:Rest

Last Updated: Mar 20, 2008 2:30pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	baseball
Magazines:	Muscle and Fitness
Workout Music:	Killswitch Engage Slipknot
Last Updated: Mar 20, 2008 9:00am

Friends (22)

gary124	white_spyder_9	pionex
SugarMomma	BIGSEAN300	jgwilliams
richiedaggs	cdw069	BB1969

Show All Friends (22) »

Last Updated: Oct 3, 2008 8:21am

Visitor Comments (23)
[ Leave spad87 a Comment ]
	Pitbullcavegirl [ View Profile ] Aug 28, 2008 5:30pm thank you. I will post the results.
	Pitbullcavegirl [ View Profile ] Aug 28, 2008 10:01am your pics are great.
	Horse2000 [ View Profile ] Jul 23, 2008 10:05pm new pictures look great your traps look killer dude
	eros64 [ View Profile ] Jul 23, 2008 12:38pm hey man.great progress pix.keep up the great work and keep at it.best wishes
	skjlaw [ View Profile ] Jul 23, 2008 12:29pm Your pictures look great, keep up the hard work.
	RK1228 [ View Profile ] Jun 16, 2008 8:27am Thank you! You've got an impressive physique! I'm glad you warned me, I won't worry, I will just know you're close by when the earth shakes! -Ray
	damon3763 [ View Profile ] Jun 4, 2008 11:42am thanks for the good rating your doing well your self
	thebignick [ View Profile ] May 22, 2008 11:01am Thanks for the pic-comment! I make the pics with a very old and simple picture-editing-software. The pics look good, but I need only a few minutes...
	Firestreak [ View Profile ] May 22, 2008 7:59am THanks for the pic comment! You're doing great! Hope you achieve your goals by summer!!!!
	a_new_g [ View Profile ] May 16, 2008 2:52pm thanks, i'll be sure to try and update my blog more during phase 2. it's a great program so far, his videos give a good workout
	b631 [ View Profile ] May 16, 2008 12:07pm thanks young man, deadlifting 440 is excellent
	thebignick [ View Profile ] May 12, 2008 10:00am Thanks for the pic-comment!!!
$ABS\CK3$	XNick EdgeX [ View Profile ] May 9, 2008 12:24pm Thanks dude, I appreciate that! Keep on training hard!!
	sixx [ View Profile ] Apr 30, 2008 9:36am Thanks for the rating!
	todder guest Apr 28, 2008 12:00pm E me bro!
	thebignick [ View Profile ] Apr 18, 2008 10:10am Thanks for adding. Have a nice weekend... May the growth be with you!
	thebignick [ View Profile ] Apr 16, 2008 1:22pm I thank you really much for the pic-comment. All the best and a nice week...
	thebignick [ View Profile ] Apr 7, 2008 10:42am Thanks for your pic-comment. Í´m still in my mass-phase (until end of september). After that starts my cutting. At the end of my last I had good 300lbs with 22" arms and 8% bodyfat. I would say that´s ripped enough. Have a nice week... May the growth be with you!
	K-WaL [ View Profile ] Apr 3, 2008 12:53pm thanks for the comment.. keep up the good work!!
	Horse2000 [ View Profile ] Mar 28, 2008 3:15am looking jacked dude good job
View All 23 Comments »

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