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Overall Goal
///
other
GFH
Progress & Goals
BEFORE
Jun 17, 2002
CURRENT
Mar 16, 2009
231.1 Lbs.
LEAN BODY MASS
33.9 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Nov 29, 2010
CURRENT BODY FAT
12.8
%
Mar 25, 2009
PROGRESS HISTORY
Lbs.
2006-08-07,2006-11-18,2006-12-14,2006-12-23,2006-12-26,2006-12-30,2007-01-01,2007-01-15,2007-01-22,2007-02-08,2007-02-19,2007-02-21,2007-03-24,2007-03-25,2007-03-27,2007-03-31,2007-04-22,2007-04-26,2007-04-28,2007-05-19,2007-05-24,2007-05-28,2007-06-02,2007-06-10,2007-06-26,2007-07-03,2007-07-13,2007-07-15,2007-07-23,2007-07-30,2007-08-02,2007-08-21,2007-08-29,2007-09-07,2007-09-15,2007-10-10,2007-10-16,2007-11-04,2007-11-06,2007-11-12,2007-12-03,2007-12-21,2007-12-26,2007-12-31,2008-01-07,2008-01-17,2008-01-30,2008-02-18,2008-02-25,2008-03-08,2008-03-10,2008-03-13,2008-04-30,2008-05-07,2008-07-28,2008-08-12,2008-08-22,2008-09-08,2008-09-23,2008-09-29,2008-10-20,2008-10-22,2008-10-25,2008-10-26,2009-01-05,2009-01-06,2009-01-09,2009-01-14,2009-01-15,2009-01-16,2009-01-19,2009-01-22,2009-01-25,2009-01-31,2009-02-15,2009-02-16,2009-02-17,2009-02-21,2009-03-15,2009-03-21,2009-03-25,2009-11-13,2010-11-29
193.6,186,209,210,211.2,213.2,216.4,218.5,220,224,220.5,226,227.5,228,229,230.5,235.5,238,241,243.5,249.5,250,252,255,244.5,241.5,236.5,234.5,232,231.5,230,225.5,221.5,220,217.5,211,206.5,195,205.5,210,213.5,221.5,222.5,226.5,229,234,243,244.5,245,246,248.5,252.5,243.5,247.5,250.5,254.1,255.1,256.5,259,260.5,262,263,264,265,262,255.5,253.5,252.5,250.5,249,248,245.5,243,239,234,231.5,229.5,228,221,218.5,217,250,265
Apr 25, 2009
210 Lbs.
%
2006-08-07,2006-11-18,2006-12-30,2007-01-15,2007-02-19,2007-10-16,2007-11-04,2008-01-30,2008-08-12,2009-01-25,2009-01-31,2009-02-21,2009-03-15,2009-03-21,2009-03-25
7.3,5,8.9,11,10.1,4.5,4,6,18,18,18.1,15.9,13.4,13.2,12.8
Apr 25, 2009
4 %
Lbs.
2006-08-07,2006-11-18,2006-12-14,2006-12-23,2006-12-26,2006-12-30,2007-01-01,2007-01-15,2007-01-22,2007-02-08,2007-02-19,2007-02-21,2007-03-24,2007-03-25,2007-03-27,2007-03-31,2007-04-22,2007-04-26,2007-04-28,2007-05-19,2007-05-24,2007-05-28,2007-06-02,2007-06-10,2007-06-26,2007-07-03,2007-07-13,2007-07-15,2007-07-23,2007-07-30,2007-08-02,2007-08-21,2007-08-29,2007-09-07,2007-09-15,2007-10-10,2007-10-16,2007-11-04,2007-11-06,2007-11-12,2007-12-03,2007-12-21,2007-12-26,2007-12-31,2008-01-07,2008-01-17,2008-01-30,2008-02-18,2008-02-25,2008-03-08,2008-03-10,2008-03-13,2008-04-30,2008-05-07,2008-07-28,2008-08-12,2008-08-22,2008-09-08,2008-09-23,2008-09-29,2008-10-20,2008-10-22,2008-10-25,2008-10-26,2009-01-05,2009-01-06,2009-01-09,2009-01-14,2009-01-15,2009-01-16,2009-01-19,2009-01-22,2009-01-25,2009-01-31,2009-02-15,2009-02-16,2009-02-17,2009-02-21,2009-03-15,2009-03-21,2009-03-25,2009-11-13,2010-11-29
179.5,176.7,198.6,199.5,200.6,194.2,197.1,194.5,195.8,199.4,198.2,203.2,204.5,205,205.9,207.2,211.7,214,216.7,218.9,224.3,224.8,226.5,229.2,219.8,217.1,212.6,210.8,208.6,208.1,206.8,202.7,199.1,197.8,195.5,189.7,197.2,187.2,197.3,201.6,205,212.6,213.6,217.4,219.8,224.6,228.4,229.8,230.3,231.2,233.6,237.4,228.9,232.6,235.5,208.4,209.2,210.3,212.4,213.6,214.8,215.7,216.5,217.3,214.8,209.5,207.9,207.1,205.4,204.2,203.4,201.3,199.3,195.7,191.6,189.6,188,191.7,191.4,189.7,189.2,218,231.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Just finished my variation of the cut diet. Will gradually increase weights, decrease cardio and start bulking. Plan to hit DC training once again.
My Nutrition Program View My Full Nutrition Program
SPACECLOWN has not added any program information.
My Supplement Program View My Full Supplement Program
SPACECLOWN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Logging/Tracking everything. Logging allows my bb friends to keep me motivated.
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 4, 2012 10:47am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:46pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 12:42pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:58pm
lonegirly55
Hello I will be very happy to build a good relationship with you,please write me in this email Id ( (stellawabari1988@yahoo.com) so that i will tell you more about me and send you my pictures remember that distance or colou
Jun 25, 2011 3:50pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 7:24am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 12:00pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 12:00pm
doobz0326
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Aug 31, 2009 1:41pm
csieg3
Hey man thanks for the info re: Lactic Acid
never heard of the supp so i will look into it.
take care
Aug 27, 2009 2:34pm
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 3:11pm
doobz0326
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
Feb 9, 2009 1:59pm
joeski19
hey. i see that you have tried cordygen 5. i have been considering buying it. i have used first endurance optygen before and had decent results with it. would you consider cordygen 5 better?
Thanks
i'm a distant runner
Jan 29, 2009 4:00pm
jack4love
Hello.
my name is jackline i saw your profile today and i became
intrested in you and i will like to know more about you and
if you can mail an email to my mail address i will give you
my picture.here is my mail
address(jacklineetuku@yahoo.co.in)hope we can move from
here.waiting for your mail to my mail address above.
jackline
Jan 26, 2009 10:57am
srombado
Hey Clown, Happy New year, I got to go home for the holidays this year. Saw the wife. Had a great time.
Stay strong.
Jan 22, 2009 9:11am
SPACECLOWN is now friends with danmsmith16.