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Membership Info
Member Since: Dec 21, 2005
BodyBlog Started: Dec 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 112
  • Overall: 18,954
Forum Posts: 17613
BodyBlog Entries: 0
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:56pm
Last Forum Post: Yesterday, 2:40pm
Last Photo Upload: Never
Last Profile Update: Oct 5, 2008 5:44pm
Last Blog Post: Dec 21, 2007 7:20pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 141
Stalking (?) : 13
SPACECLOWN

"GFH"

Personal Info And Background:
Real Name: Tim
Sex: Male
Age: 33
Location: Saint Louis, Missouri, United States
Occupation: DBA/Developer
Personal Website: http://www.millenniumsport.net
Gym: Powerhouse
Gym Location:
When I Started: 2003
How I Started: Bunch of guys at work got in a weight loss competition. I started with resistance bands and body weight exercises. When that did not challenge me anymore I started hitting the gym.
Why I Love It: I have 3 wonderful children, a hottie wife and a demanding job. Hitting the gym lets me have my own personal time and lets me blow off steam.
How I Stay Motivated: Logging/Tracking everything. Logging allows my bb friends to keep me motivated.
BB Accomplishments: GFH then GF Cut now time to GFH again
Forum Signature: Millennium Sport Technologies Rep
Millennium Sport Sponsored Athlete
http://www.millenniumsport.net

http://bodybuilding.com/store/ms/ms.htm
tim[at]millenniumsport.net
__________ _____________
My personal opinions are not necessarily the personal opinions of MST.

www.oldschoolbodybuilders.com
Last Updated: May 5, 2008 9:18am

Progress Pictures
Jun 17, 2002 Sep 27, 2008
2002 - 260lbs 260lbs
260lbs - OMG look at that beer gut!  260lbs - Getting ready for farmer walk.
Last Updated: Sep 28, 2008 7:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 26, 2007 4:56pm

Goals:
Main Goal: Gain Muscle
Goal (Short): GFH
Goal (Long): Get Fawkin Huge
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Sep 27, 2008 7:32pm

BodyAnswers
spaceclown has answered 34 of 56 total questions.
View all 34 of spaceclown's BodyAnswers »

Where do you get your workout programs?
Research online.
- Updated Dec 28, 2007 4:32pm

What time of day do you usually workout?
Morning
- Updated Dec 28, 2007 4:31pm

How many days per week do you lift weights?
4
- Updated Dec 28, 2007 4:31pm

View all 34 of spaceclown's BodyAnswers »

Contest History:
Sep 27, 2008:
Monsters of the Midwest - Placing: 1
Nov 15, 2007:
IMPC - Placing: 1
Nov 18, 2006:
IMPC - Placing: 3
Aug 01, 2006:
Supplement Kings Physique Tranformation Contest - Placing: 1
Last Updated: Sep 27, 2008 7:31pm

Videos of SPACECLOWN
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 8:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 21, 2007 7:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Millennium Sport Cordygen5, 90 Caplets
Started: Nov 20, 2006
Reason: Best endurance product on the market IMO
Millennium Sport Carnage, 240 Capsules
Started: Nov 04, 2007
Reason: 
Millennium Sport MVP-365, 120 Capsules
Started: Nov 04, 2007
Reason: 
Last Updated: Dec 21, 2007 8:18pm

Supplement Reviews
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Crantastic Razz
Review:  Mixes well and taste good but not outstanding like other isolates.
Rating:  8/10
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tropical Mango
Review:  Mixes well and taste good but not outstanding like other isolates.
Rating:  8/10
ALRI Jungle Warfare, 90 Capsules
Review:  Great gains but had bad sides post. Don't agree with labeling.
Rating:  1/10
Last Updated: Aug 31, 2008 5:22pm

Forum Activity:
User Title: On the RAG and it ROKS
Number Of Posts: 17613 View All Posts
Posts Per Day: 17.25
Last Activity: Yesterday, 7:56pm
Recent Threads:


Workout Program:
Just finished my variation of the cut diet. Will gradually increase weights, decrease cardio and start bulking. Plan to hit DC training once again.
Last Updated: Nov 4, 2007 12:10pm

Favorites
Bodyparts:
Hobbies:
  • Spending time with family
Magazines:
  • Muscular Development
Healthy Foods:
  • Steak
Cheat Foods:
  • White Castle Cheeseburgers (sliders)
Fitness Books:
  • William Llewellyn's Anabolics 2007 6th Edition
Workout Music:
  • Disturbed
  • Slipknot
Supplements:
Last Updated: Jun 26, 2007 4:42pm

Friends (154)
cball30
 

pjmartini51
Single Bicep
 

vince_andrich
Follow Your Bliss & Make Yourself
 

=M=
 

cfh1973
Side Chest
 

Quickxi
 

DawnMelanie
 

dinoiii
Not Your Typical White Coat!  - 5 AM
 

sensitive
Still MAD!!!!
 

Last Updated: Sep 25, 2008 8:14am

Visitor Comments (141)
[ Leave SPACECLOWN a Comment ]
Being drunk on The Rock Boat Beejis60 [ View Profile ]
Sep 28, 2008 9:20am
Get a little lower, son!!
Head Shot 2 doobz0326 [ View Profile ]
Sep 27, 2008 6:47pm
Interested in trying your Mellenium line as I look for supps that work for me . looking for a fat burner and a good NO for during workouts and a good NO for the rest of the time. I havea multi and protien to use up before I add those in .... holding off on formally promoting advocare til I have looked around to make sure they are the best . we emailed before any new customer discounts etc? any thoughts in general ?
215lbs 2 months training again boostthis89 [ View Profile ]
Sep 7, 2008 11:18am
Thanks for the add man.. lookin jacked!! cant wait to try that product
gymrat48 [ View Profile ]
Sep 7, 2008 2:16am
thx your looking good too.
Relaxed srombado [ View Profile ]
Aug 22, 2008 9:52am
Thanks Tim, I'll be on the lookout and I'll be in touch.
Relaxed srombado [ View Profile ]
Aug 22, 2008 9:14am
Yeah bro, I'm still here in Iraq. been so busy with the new job since Jan 08. I'm running the whole show over here for the entire camp, about 250 personnel, It keeps me very busy, but I;m still having a blast doing it. Heading to Bali next month for a vacation. YOU GOT ANY LOGS GOING? New supps?
Relaxed srombado [ View Profile ]
Aug 22, 2008 9:04am
Yeah bro, I'm still here in Iraq. been so busy with the new job since Jan 08. I'm running the whole show over here for the entire camp, about 250 personnel, It keeps me very busy, but I;m still having a blast doing it. Heading to Bali next month for a vacation. YOU GOT ANY LOGS GOING? New supps?
Relaxed srombado [ View Profile ]
Aug 22, 2008 7:42am
Damn Tim what are you up to now? How the hell are you bud?
Head Shot 2 doobz0326 [ View Profile ]
Aug 12, 2008 1:31pm
do you market for scivation? what company? whats there website? what are the products you would most recommend , as this is turning into a longer conversation email me at doobzkhq@gmail.com or PM if you want
Head Shot 2 doobz0326 [ View Profile ]
Aug 12, 2008 12:20pm
BTW you use a bunch of supplements. I am a distributor for a supplement company. Hit me up also if your looking for top notch supplements at the best prices. Either way hope to hear from you soon
Head Shot 2 doobz0326 [ View Profile ]
Aug 12, 2008 12:17pm
Thanks for the add man. How did you trim down so well? what was your diet and routine like? I am in a cutting diet now for the first time . Tips welcome . My routine is all spelled out on my forum thread and bodyblog and workout tracker Keep me posted on your progress and feel free to follow mine
Zacsgirl8813 [ View Profile ]
Aug 3, 2008 2:31pm
Thank you! =)
like it or lick it Maddi [ View Profile ]
Jul 31, 2008 1:43pm
Thanks so much!! =)
Me riding teh bike. Drexx [ View Profile ]
Jul 22, 2008 12:28pm
Hey brah hows powerhouse treatin ya?
15.5 months huddlestonalex [ View Profile ]
Jul 13, 2008 10:28pm
hey thanks man, I am trying really hard to break into the bodybuilding scene. It's cool that's there are lots of MO people on here, counting u I had only met like 3 LOL.
15.5 months huddlestonalex [ View Profile ]
Jul 13, 2008 2:45pm
Hey bro, cool to see some one from the show me state on here.
G0re0bsessed [ View Profile ]
Jul 11, 2008 10:35pm
I know my opinion probably means nothing to you but... you look ****ing awesome with more bf% (better than leaned out imo)in your latest pics. Good job!
fitnfirm [ View Profile ]
Jun 1, 2008 8:52pm
I need the nudes, in order of the clothes coming off please :D
BB.com profile pic snlewis25 [ View Profile ]
May 30, 2008 11:58am
Tell me more about the Jungle Warfare.
Jigga what 88 [ View Profile ]
May 22, 2008 5:55pm
Hey bro, whats your calf workout like?
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