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Wed Nov 03 16:58:52 PDT 2010
Fit Status /// View History
Totally slacking
May 26, 2012 9:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Bunch of guys at work got in a weight loss competition. I started with resistance bands and body weight exercises. When that did not challenge me anymore I started hitting the gym.
WHY I LOVE IT:
I have 3 wonderful children, a hottie wife and a demanding job. Hitting the gym lets me have my own personal time and lets me blow off steam.
SPACECLOWN's Progress & Goals
Progress Photos
Lbs.
2009-01-31, 2006-08-07, 2006-11-18, 2006-12-14, 2006-12-23, 2006-12-26, 2006-12-30, 2007-01-01, 2007-01-15, 2007-01-22, 2007-02-08, 2007-02-19, 2007-02-21, 2007-03-24, 2007-03-25, 2007-03-27, 2007-03-31, 2007-04-22, 2007-04-26, 2007-04-28, 2007-05-19, 2007-05-24, 2007-05-28, 2007-06-02, 2007-06-10, 2007-06-26, 2007-07-03, 2007-07-13, 2007-07-15, 2007-07-23, 2007-07-30, 2007-08-02, 2007-08-21, 2007-08-29, 2007-09-07, 2007-09-15, 2007-10-10, 2007-10-16, 2007-11-04, 2007-11-06, 2007-11-12, 2007-12-03, 2007-12-21, 2007-12-26, 2007-12-31, 2008-01-07, 2008-01-17, 2008-01-30, 2008-02-18, 2008-02-25, 2008-03-08, 2008-03-10, 2008-03-13, 2008-04-30, 2008-05-07, 2008-07-28, 2008-08-12, 2008-08-22, 2008-09-08, 2008-09-23, 2008-09-29, 2008-10-20, 2008-10-22, 2008-10-25, 2008-10-26, 2009-01-05, 2009-01-06, 2009-01-09, 2009-01-14, 2009-01-15, 2009-01-16, 2009-01-19, 2009-01-22, 2009-01-25, 2009-01-31, 2009-02-15, 2009-02-16, 2009-02-17, 2009-02-21, 2009-03-15, 2009-03-21, 2009-03-25, 2009-11-13, 2010-11-29
239.0, 193.6, 186.0, 209.0, 210.0, 211.2, 213.2, 216.4, 218.5, 220.0, 224.0, 220.5, 226.0, 227.5, 228.0, 229.0, 230.5, 235.5, 238.0, 241.0, 243.5, 249.5, 250.0, 252.0, 255.0, 244.5, 241.5, 236.5, 234.5, 232.0, 231.5, 230.0, 225.5, 221.5, 220.0, 217.5, 211.0, 206.5, 195.0, 205.5, 210.0, 213.5, 221.5, 222.5, 226.5, 229.0, 234.0, 243.0, 244.5, 245.0, 246.0, 248.5, 252.5, 243.5, 247.5, 250.5, 254.1, 255.1, 256.5, 259.0, 260.5, 262.0, 263.0, 264.0, 265.0, 262.0, 255.5, 253.5, 252.5, 250.5, 249.0, 248.0, 245.5, 243.0, 239.0, 234.0, 231.5, 229.5, 228.0, 221.0, 218.5, 217.0, 250.0, 265.0
2009-04-25
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
193.6 Lbs.
Goal:
210 Lbs.
Apr 25, 2009
%
2009-01-31, 2006-08-07, 2006-11-18, 2006-12-30, 2007-01-15, 2007-02-19, 2007-10-16, 2007-11-04, 2008-01-30, 2008-08-12, 2009-01-25, 2009-01-31, 2009-02-21, 2009-03-15, 2009-03-21, 2009-03-25
18.1, 7.3, 5.0, 8.9, 11.0, 10.1, 4.5, 4.0, 6.0, 18.0, 18.0, 18.1, 15.9, 13.4, 13.2, 12.8
2009-04-25
4 %
TIME UNTIL GOAL:
Expired
Start:
7.3%
Goal:
4%
Apr 25, 2009
Lbs.
2006-08-07, 2006-11-18, 2006-12-23, 2006-12-26, 2006-12-30, 2007-01-01, 2007-01-15, 2007-01-22, 2007-02-19, 2007-02-21, 2007-10-16, 2007-11-04, 2007-11-06, 2008-01-17, 2008-01-30, 2008-08-12, 2008-08-22, 2009-01-15, 2009-01-16, 2009-01-19, 2009-01-22, 2009-01-25, 2009-01-31, 2009-02-15, 2009-02-16, 2009-02-17, 2009-02-21, 2009-03-15, 2009-03-21, 2009-03-25
179.5, 176.7, 191.3, 192.4, 194.2, 197.1, 194.5, 195.8, 198.2, 203.2, 197.2, 187.2, 197.3, 220.0, 228.4, 208.4, 209.2, 205.4, 204.2, 203.4, 201.3, 199.3, 195.7, 196.8, 194.7, 193.0, 191.7, 191.4, 189.7, 189.2
Current LBM:
231.1 Lbs.
Nov 29, 2010
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 381 days
Nov 29, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 381 days
Nov 29, 2010
Latest Bodystats
Changed weight from 250Lbs. to 265Lbs.
15Lbs. gain in the last 381 days
Nov 29, 2010
SPACECLOWN's Program
My Workout Program View My Full Workout Program
My Workout Program
Just finished my variation of the cut diet. Will gradually increase weights, decrease cardio and start bulking. Plan to hit DC training once again.
My Nutrition Program View My Full Nutrition Program
SPACECLOWN has not added any program information.
My Supplement Program View My Full Supplement Program
SPACECLOWN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Logging/Tracking everything. Logging allows my bb friends to keep me motivated.
About SPACECLOWN
About Me:
My Favorites:
Healthy Foods
Steak
Supplements
Xtreme Formulations ICE, 2 Lbs.
Great tasting amino product I utilize during cardio session while cutting.
Contest History:
Monsters of the Midwest
Sep 27, 2008
Organization: Not Affiliated
Location: Missouri, United States
Level: Amateur Type: Other Place: 1
Location: Missouri, United States
Level: Amateur Type: Other Place: 1
IMPC
Nov 15, 2007
Organization: Not Affiliated
Location: Missouri, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Missouri, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
IMPC
Nov 18, 2006
Organization: Not Affiliated
Location: Missouri, United States
Level: Amateur Type: Other Place: 3
Location: Missouri, United States
Level: Amateur Type: Other Place: 3
Lifting Stats:
Members I Inspire:
srombado
I met Tim on here shortly after joining Bodybuilding.com. Tim continues to transform himself, bulking and cutting over and over. His dedication to the art of bodybuilding, his knowledge and that unmistakable personality make him THE SPACE CLOWN.
NUFF SAID BIAAATCHH!!!!!
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:21pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:46am
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 11:42am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 2:58pm
lonegirly55
Hello I will be very happy to build a good relationship with you,please write me in this email Id ( (stellawabari1988@yahoo.com) so that i will tell you more about me and send you my pictures remember that distance or colou
Jun 25, 2011 2:50pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 6:24am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:00am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:00am
doobz0326
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Aug 31, 2009 12:41pm
csieg3
Hey man thanks for the info re: Lactic Acid
never heard of the supp so i will look into it.
take care
Aug 27, 2009 1:34pm
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 2:11pm
doobz0326
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
Feb 9, 2009 12:59pm
joeski19
hey. i see that you have tried cordygen 5. i have been considering buying it. i have used first endurance optygen before and had decent results with it. would you consider cordygen 5 better?
Thanks
i'm a distant runner
Jan 29, 2009 3:00pm
jack4love
Hello.
my name is jackline i saw your profile today and i became
intrested in you and i will like to know more about you and
if you can mail an email to my mail address i will give you
my picture.here is my mail
address(jacklineetuku@yahoo.co.in)hope we can move from
here.waiting for your mail to my mail address above.
jackline
Jan 26, 2009 9:57am
srombado
Hey Clown, Happy New year, I got to go home for the holidays this year. Saw the wife. Had a great time.
Stay strong.
Jan 22, 2009 8:11am
