sp34 
"Add muscle.."
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Monday
Morning:
Chest: Bench press 4X10
Incline Bench press 4X10
Cable Cross over 4X10
Barbell press 4X10
Dips 100
Dumb bell curls 4X10
Afternoon:
Shoulders: Barbell press 4x10
dumbell fly 4x10
Arnold press 4x10
Upright rows 3x10
Tuesday
Morning:
Back: 100 pull ups
Bent over row 4x10
One arm dumbell row 3x10
Straight arm lat pulldowns 3x10
Dumbell pullover 3x10
Seated row 3x10
Tricep pulldown 4x10 |
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