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Membership Info

Member Since: Jul 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 78

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sp1963 10

Activity

Last Visit: Jan 4, 2010 1:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 21, 2009 1:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

sp1963

Overall Goal: LOSE 50LBS AND GAIN MUSCLE.

Fit Status: FINALLY PUT THE TOTAL GYM AWAY AND BOUGHT A NEW BENCH AND FREE WEIGHTS. IT'S DEFINITLY GIVING ME A BETTER WORKOUT.

Motivation Level: 10/10

Jul 22, 2009 5:11 pm History

Jul 5, 2009 2:08 pm History

Personal Info And Background:

Real Name:	Steve
Sex:	Male
Age:	46
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	Used to work out in high school 28 years ago.
Why I Love It:
How I Stay Motivated:	Look in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 5, 2009 2:06pm

What sp1963 Is Up To:

Aug 21, 2009

sp1963 uploaded a new Photo Gallery Picture

- 1:31 pm - Comment

sp1963 uploaded a new Progress Picture

- 1:25 pm - Comment

Jul 24, 2009

sp1963 changed Weight from 258 lbs. to 256 lbs., a 2 lb. loss in 14 days

- 3:48 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Aug 21, 2009 1:25pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	256 lb (116.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 24, 2009 3:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 24, 2009 3:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	LOSE 50LBS AND GAIN MUSCLE.
Goal (Long):	I want to lose 50 lbs by 1/1/10.I want to build a more muscular body,one that I won't be embarrassed to show at the beach.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2009 2:00pm

Members That Inspire sp1963:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 5, 2009 2:00pm

Videos of sp1963
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 2:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 5, 2009 2:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Jun 23, 2009 Reason: more workout energy help pumping up muscle
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt Started: Jul 01, 2009 Reason: help with fat loss and repair muscle
Last Updated: Jul 5, 2009 2:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 18, 2009 2:00pm
Recent Threads:

Workout Program:

FULL BODY MONDAY/WEDNESDAY/FRIDAY(3SETS-15 REPS).CARDIO TUESDAY/THURSDAY(30 MINUTES).TRY AND DO EXTRA CARDIO ON SATURDAY(BIKING,HIKING,OR MACHINE)

Last Updated: Jul 5, 2009 2:28pm

Favorites
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Last Updated: Jul 5, 2009 2:28pm

Friends (0)

Last Updated: Jul 5, 2009 2:28pm

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