New PR bench press! 495lb raw!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

"MASS KICKS ASS!!"

Get back in shape after being out of lifting for 3 months after knee surgery.

my kids' superhero

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

OK time to get serious!

Getting ready for summer 2010 by training hard through the winter months.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

To be 185lbs @ 8% BF

Lower Body Fat

gonna train to be a bodybuilder. "Oh my god!"

To reduce body fat to 7-10% and then to bulk up.

2010- Excellence. Lift heavy things, run fast, and let my body naturally develop.

Trying to get rid of the gut and make a better life for myself

Weight: 265

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

"“ you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.”"