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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Dec 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-19,2007-01-26,2007-02-07,2007-02-12,2007-02-16,2007-02-21,2007-02-28,2007-03-06,2008-12-30,2011-12-12
149,152,158,159,160,161,163,165,162,151
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
southpaw1228 has not added any program information.
My Nutrition Program View My Full Nutrition Program
southpaw1228 has not added any program information.
My Supplement Program View My Full Supplement Program
southpaw1228 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated is the hardest thing in the world. I like to talk to others about what I have learned. Hearing and seeing the progress of others also helps. Out of sight, out of mind. Always keep it in your sights.
Visitor Comments
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