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Overall Goal
///
Gain Muscle
up to 210 lbs already, no noticable fat gain so far; bulking till 230 or 240ish, then cutting to be shredded as fuark
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
Jan 2, 2013
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 5, 2013
CURRENT BODY FAT
12
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2011-11-23,2011-12-13,2011-12-27,2012-01-12,2012-01-16,2012-01-23,2012-01-30,2012-03-12,2012-04-06,2012-04-11,2012-05-08,2012-05-11,2012-06-03,2012-06-17,2012-07-03,2012-07-22,2012-07-25,2012-07-28,2012-08-07,2012-08-24,2012-09-23,2012-10-05,2012-10-07,2012-11-25,2012-12-06,2012-12-17,2013-01-02,2013-02-05
182,185,182,183.5,185,186,187,191,194,192,195,196,201,203,201,204,206,209,212,220,215,220,224,230,227,221,218,215
%
2012-01-14,2012-06-03,2012-06-17,2012-07-03,2012-08-03,2012-09-23,2012-11-25,2012-12-06,2013-01-02,2013-02-05
10,11,12,11,12,11,13,13,12,12
Lbs.
2011-11-23,2011-12-13,2011-12-27,2012-01-12,2012-01-16,2012-01-23,2012-01-30,2012-03-12,2012-04-06,2012-04-11,2012-05-08,2012-05-11,2012-06-03,2012-06-17,2012-07-03,2012-07-22,2012-07-25,2012-07-28,2012-08-07,2012-08-24,2012-09-23,2012-10-05,2012-10-07,2012-11-25,2012-12-06,2012-12-17,2013-01-02,2013-02-05
163.8,166.5,163.8,165.1,166.5,167.4,168.3,171.9,174.6,172.8,175.5,176.4,178.9,178.6,178.9,181.6,183.3,183.9,186.6,193.6,191.4,195.8,199.4,200.1,197.5,192.3,191.8,189.2
Programs
My Workout Philosophy View My Full Workout Program
southparkbbb has not added any program information.
My Nutrition Program View My Full Nutrition Program
southparkbbb has not added any program information.
My Supplement Program View My Full Supplement Program
southparkbbb has not added any program information.
My Motivation Program View My Full Motivation Program
southparkbbb has not added any program information.
southparkbbb updated his weight from 221 Lbs. to 218 Lbs., a 3 Lb. loss in 16 days.
Jan 2, 2013 | Like
southparkbbb updated his weight from 227 Lbs. to 221 Lbs., a 6 Lb. loss in 11 days.
Dec 17, 2012 | LikeVisitor Comments
TrevorCorr13
Ok that sounds great imma do lyles bulking routine and of course eat everything to achieve a clean bulk thanks for all the help I would rep u again but I'm on recharge
Jul 27, 2012 11:59am
TrevorCorr13
Ok thanks but I think 7 days week would be great but I have a hard time gaining weight do u know any good bulking programs that use less days I just finished phat
Jul 26, 2012 5:34pm
TrevorCorr13
Hey when u bulk how many days a week are u in the gym and what's ur routine look like
Jul 26, 2012 6:16am
southparkbbb updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 34 days.