Bodybuilding.com Information Motivation Supplementation
in:
southjman’s Body/Lifting Stats




southjman's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 9.0Lbs. (4.1kg)
229.0Lbs. (104.1kg)
Percent Change: 4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2011
222.0Lbs. (100.9kg)
May 20, 2013
229.0Lbs. (104.1kg)
Jun 13, 2012
265.0Lbs. (120.5kg)
Goal Expired
36.0Lbs. (16.4kg)
Historical Values
Date Weight Change % Change
Mar 3, 2012 229.0Lbs. (104.1kg) -5.0Lbs. (-2.3kg) -2.1 %
Jan 31, 2012 234.0Lbs. (106.4kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 29, 2012 233.0Lbs. (105.9kg) 5.0Lbs. (2.3kg) 2.2 %
Dec 10, 2011 228.0Lbs. (103.6kg) 6.0Lbs. (2.7kg) 2.7 %
Jun 16, 2011 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2011 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 14, 2011 220.0Lbs. (100.0kg)
Show Full History (7 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
8.0%
Change: -4.0%
4.0%
Percent Change: -50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 3, 2012 4.0% -2.0% -33.3 %
Jan 31, 2012 6.0% 1.0% 20.0 %
Jan 29, 2012 5.0% -3.0% -37.5 %
Jun 14, 2011 8.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 31, 2012 47.6" (120.9cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 31, 2012 18.1" (46.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 31, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 31, 2012 27.2" (69.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 31, 2012 17.7" (45.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 31, 2012 14.2" (36.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 31, 2012 17.3" (43.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 31, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2011 6' 2" (1 m 88 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 14, 2011 397.0Lbs. (180.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 14, 2011 500.0Lbs. (227.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 14, 2011 440.0Lbs. (200.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2011 180.0Lbs. (81.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2011 294.0Lbs. (133.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2011 181.0Lbs. (82.3kg)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com