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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
219.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Mar 3, 2012
CURRENT BODY FAT
4
%
Mar 3, 2012
PROGRESS HISTORY
Lbs.
2011-06-14,2011-06-15,2011-06-16,2011-12-10,2012-01-29,2012-01-31,2012-03-03
220,222,222,228,233,234,229
Jun 13, 2012
265 Lbs.
%
2011-06-14,2012-01-29,2012-01-31,2012-03-03
8,5,6,4
Lbs.
2011-06-14,2011-06-15,2011-06-16,2011-12-10,2012-01-29,2012-01-31,2012-03-03
202.4,204.2,204.2,209.8,221.4,220,219.8
Programs
My Workout Philosophy View My Full Workout Program
southjman has not added any program information.
My Nutrition Program View My Full Nutrition Program
southjman has not added any program information.
My Supplement Program View My Full Supplement Program
southjman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have never had a problem lifting hard in the gym. My best motivation is probably knowing how people will admire you for your results in the end of the day.. On the rough days I'll watch video's like this on:
Eric Thomas-
http://www.youtube.com/watch?v=3NQREuc7JX8
Eric Thomas-
http://www.youtube.com/watch?v=3NQREuc7JX8
Visitor Comments
theusmike
Hey man, just checking on ya and seeing how the training is going. Mike
May 28, 2012 8:32am
tiger04
Great physique bro, bet u put work in, in the gym, keep going ham, the results are amazing, js!
Apr 8, 2012 7:16pm
DJCastano123
Thanks brah. My next goal is 220. Not sure if you know, but any advice on natty bb comps? Looking to get in my first one soon.
Mar 27, 2012 12:05am
dnsigma
Man. Best of luck to you on your show! You look like you are making it very well. Let me know what you thought about it. I always wanted to do a show...just never had heart or, I guess, enough motivation. Do well!
Mar 11, 2012 7:24pm
PinaColada11
just tried that link...i dont see any videos except for other videos on the side.
Feb 7, 2012 3:02pm
Coby80
i don't know how you do it bro...but great physique...I am completely jealous! I actually hate u lol!
Jan 31, 2012 4:39am
trel26
Wassup J, im liking the body pics. keep up the good work. hows training going.
Jun 15, 2011 2:17pm
southjman is now friends with dolancr.