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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 176
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2009 12:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 13, 2009 7:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

southfall

Overall Goal:  southfall has not set an Overall Goal 

Fit Status:  looking to improve my eating habbits

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Belgium
Occupation:
IT student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What southfall Is Up To:
Sep 13, 2009
southfall changed Weight from 171.6 lbs. to 160.6 lbs., a 11 lb. loss in 126 days
southfall uploaded 8 new Progress Pictures
Jul 24, 2009
southfall updated Motivation Level from 7/10 to 9/10 and said: "taking all the time i have to workout"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2008 Sep 13, 2009
Shoulders and chest
71 KG This is BEFORE I started weightlifting. At this point I knew nothing. I just tried to eat healthy and did some pushups and crunches from time to time. cardio (running and cycling) 2 times a week
ending CUT starting BULK 73 KG (coming from 80 KG, 3 months ago) >managed to eat according to eating shedule 6 times a day >3-4 timas a week weighttrainig 2 muscle groups (+abs) + cardio 30 min
Last Updated: Sep 13, 2009 6:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 7:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2009 7:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 13, 2009 7:00am

Members That Inspire southfall:
southfall does not have inspirational members yet.

BodyAnswers
southfall has answered 1 of 67 total questions.
View all 1 of southfall's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated May 14, 2009 5:52am

View all 1 of southfall's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2009 7:00am

Videos of southfall
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 7:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 7:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Creatine Monohydrate, 1000 Grams
Started: Mar 13, 2008
Reason: 
4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Vanilla Shake
Started: Jul 17, 2008
Reason: 
Last Updated: Sep 13, 2009 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 12, 2009 8:57pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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