My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Gain 25 lbs by July 1st

To Get A Supplement and/or Modeling Contract!

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Stay dedicated, and motivated no matter what comes my way.

Wrestle or die.

Get in shape for competition in March! I HAVE to eat healthier - which is the hardest goal for me to achieve, but now I have some motivation to help me do that - You know who You are!!!

I want to have visble abs. Will you guys help me plz.

Physique Photographer looking of male fitness, physique and athletic models. Feel free to contact me to arrange a shoot!

My goal is to trim down and recomp.

My main goal right now is to nail my diet down and to get with a solid routine that I like and see results from. I also want to lose 15 pounds of fat and put 15 pounds of muscle back on.

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(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat

I want to lose weight through increased activity and proper eating habits.