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Membership Info

Member Since: Jul 15, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 46
Overall: 1,698

Forum Posts: 359
BodyBlog Entries: 4
Comments to Others: 381
BodyPoints (?) : 0

Forum Rep (?) : southernman 10

Activity

Last Visit: May 14, 2008 7:22pm
Last Forum Post: Sep 9, 2007 12:41pm
Last Photo Upload: Jan 19, 2008 6:12pm
Last Profile Update: May 5, 2008 7:52pm
Last Blog Post: Sep 16, 2007 11:00am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 74

Stalking (?) : 3


southernman "Lose fat and gain muscle"

Personal Info And Background:
Real Name:	JT
Sex:	Male
Age:	42
Location:	Clinton, Mississippi, United States
Occupation:	Pest Control
Personal Website:
Gym:	Home
Gym Location:
When I Started:	1998
How I Started:	Just decided one day that I wanted to get in shape so I went out and bought some weights, barbells, dumbells and a bench and got started
Why I Love It:	Makes me feel so much better about myself when I know that I am in shape. I feel better physically and mentally.
How I Stay Motivated:	Haven't been motivated for awhile. But, what will keep me motivated is knowing the difference in how I feel when I workout and stay in shape compared to how I feel when I don't. I keep plenty of bodybuilding magazines around that will keep me motivated. Seeing pics of other people in shape is another thing that keeps me motivated.
BB Accomplishments:
Forum Signature:	FEAR: False Evidence Appearing Real...
Last Updated: Aug 5, 2007 5:21pm

Progress Pictures
May 15, 2004	Sep 15, 2007

This is an old pic from 3 years ago. I would at least like to get back to this look. Comparing these two pictures you can see what neglecting working out and exercising will do for you.
View All 8 Progress Pictures »
Last Updated: Sep 15, 2007 8:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	173 lb (78.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 13, 2007 9:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 18, 2007 7:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lose fat and gain muscle
Goal (Long):	I would like to shed some of this fat that I have accumalated over the years. I would like to get back into the condition I was in about 5 years ago. Kinda let working out and exercising take a back burner for awhile and now it shows. My main goal is to shed the fat and then build on the muscle that is there under the fat.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 17, 2007 5:04pm

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Contest History:
No Contests
Last Updated: Jul 17, 2007 5:04pm

Videos of southernman
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 10:49am

Favorite Bodybuilding And Fitness Videos
	Dennis Newman Chest Workout Played: 156 Why I like this video: Just looks like a good chest workout
Last Updated: Jul 22, 2007 10:49am

Latest BodyBlog Entry (4 Posts Total)
I'm Back Category: Training on Sep 16, 2007 11:00am Well, I think I'm finally back now. I've only worked out like 3 times this week because I have still been battling a case of bronchitis. It took two trips to the doctor and I had to get a second antibiotic because the first one did nothing for the bronchitis. I'm finally feeling better. ... Read More » View southernman's BodyBlog

Current Supplements:
	GNC Pro Performance Whey ISO Burst/Mega Whey Started: Jul 14, 2007 Reason: I take this supplement to increase my protein intake
	MuscleTech Protein Bars Started: Jul 14, 2007 Reason: These protein bars help me to get my 5 meals in for the day
	Body Fortress Amino Acids Started: Jul 14, 2007 Reason:
Spring Valley Glucosamine Sulfate read more »
Universal Animal Pak, 44 Paks read more »
Body Fortress Super NOS Pump read more »
GNC Pro Performance L-Glutamine read more »
View All Current Supplements »
Last Updated: Sep 11, 2007 6:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	359 View All Posts
Posts Per Day:	1.17
Last Activity:	May 14, 2008 7:22pm
Recent Threads: Body Splits posted in Exercises -last reply: 292 days ago View All Threads »

Workout Program:

MONDAY

Bench Press(4sets)
Incline Barbell Press(4sets)
Dumbell Flyes(4sets)
Decline Dumbell Press(4sets)
Pec Deck(4sets)
Dumbell Pullovers(4sets)

TUESDAY

Alterna ting Dumbell Curles(4sets)
EZ Bar Curls(4sets)
Incline Dumbell Curls(4sets)
Dumbell Hammer...

Last Updated: Aug 11, 2007 9:37am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	Playing guitar
Magazines:	Reps Fitness RX Muscle Media...when Bill Phillips owned the magazine
Healthy Foods:	Fish Steak
Cheat Foods:	Carrot Cake
Fitness Books:	Body for Life by Bill Phillips
Workout Music:	Candlebox Puddle of Mud Queensryche
Last Updated: Jul 18, 2007 7:57pm

Friends (77)

CountryBlonde	David4588	JDW15217
built656	Shane_h85	john_cubsfan
fastdraw	Punaboy	liGymRatt

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Last Updated: May 5, 2008 7:52pm

Visitor Comments (217)
[ Leave southernman a Comment ]
	blondechick [ View Profile ] May 9, 2008 7:34am Thanks for the pic ratings and compliment! Have a good weekend!
	groundworks [ View Profile ] May 6, 2008 4:38am Thanks - I'm doing well - plugging away at the manageable routine I've kept going for a few months now - how are you doing?
	thenaturalone [ View Profile ] May 5, 2008 9:01pm Thanks alot bro, I appreciate that alot! Best of luck to you in meeting your goals!
	Romantic1983 [ View Profile ] May 4, 2008 10:52am Things are going great here. Busy day. Got a lot of work to catch up on. How are you doing?
	KatNap [ View Profile ] Apr 26, 2008 2:07am Have a great weekend >^..^<
	KatNap [ View Profile ] Apr 21, 2008 3:44pm Hey JT !!weekend was great yours??
	Dare 2B Gr8 [ View Profile ] Apr 3, 2008 9:08am HAPPY EARLY BIRTHDAY TO YOU 42, I wish the hell I could remember that! LOL
	KatNap [ View Profile ] Apr 3, 2008 4:37am Well thats good - I have been almost in the same position as you - I had a week of no training bec I got sick so - i am trying to move forward and catch up
	KatNap [ View Profile ] Apr 2, 2008 11:29am I am good - how have you been ??? and how is your training ??????????
	Dazw62 [ View Profile ] Apr 2, 2008 4:38am Thanks southernman - D
	smallguyjoe [ View Profile ] Apr 1, 2008 5:31am Thank you very much :)
	David4588 [ View Profile ] Mar 26, 2008 7:33pm Hey man! Thanks! Have come a really long way and not gonna back down. Looking good yourself keep it up!
	Dare 2B Gr8 [ View Profile ] Mar 25, 2008 4:26am Thanks bro. glad to see that you are still around. thought you fell oout of the room. I take it you're still liftin. keep it up later man
	Romantic1983 [ View Profile ] Mar 23, 2008 2:08am Hey hey! How are you? Happy easter
	Dazw62 [ View Profile ] Mar 23, 2008 2:04am Thanks for the picture comment JT- how are you doing buddy?
	FlTNESSGURU [ View Profile ] Mar 14, 2008 7:32pm Hey dude, thanks for the comment! I'll get back to you in an email an let you know what my diet consists of. Looking good man!
	Dazw62 [ View Profile ] Mar 12, 2008 3:02pm Your welcome . Keep in touch and keep pumpin' too Darren
	Romantic1983 [ View Profile ] Mar 7, 2008 12:22pm Good! How are you? Even having a perfect training week through the pouring rain!
	mwatg [ View Profile ] Mar 6, 2008 11:49pm hey. i'm still not back to full steam through this shoulder injury - but never mind - it don't stop squats - ha ha.... how's your training going, bro. TRAIN INSANE
	KatNap [ View Profile ] Mar 6, 2008 6:41pm You have a great weekend too !! >^..^<
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