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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 3,208
Forum Posts: 491
BodyBlog Entries: 0
Comments to Others: 448
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 9:37pm
Last Forum Post: Jun 25, 2008 9:11pm
Last Photo Upload: Never
Last Profile Update: Nov 14, 2008 8:20pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 0
Inspiring (?) : 0

southernman

Overall Goal:  southernman has not set an Overall Goal 

Fit Status:  Fit status is pretty good, but could be alot better. Still need to lose about 4inches off the waist.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 5, 2007 6:21pm

What southernman Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2007 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2007 8:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2007 6:04pm

Members That Inspire southernman:
southernman does not have inspirational members yet.

BodyAnswers
southernman has answered 1 of 67 total questions.
View all 1 of southernman's BodyAnswers »

What chest workout has worked best for you?

- Updated Feb 26, 2009 6:51pm

View all 1 of southernman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2007 6:04pm

Videos of southernman
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 11:49am

Favorite Bodybuilding And Fitness Videos
Dennis Newman Chest Workout
Dennis Newman Chest Workout
Play this video Played: 208
Why I like this video: Just looks like a good chest workout
Last Updated: Jul 22, 2007 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2007 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 491 View All Posts
Posts Per Day: 0.68
Last Activity: Jul 2, 2009 9:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 11, 2007 10:37am

Favorites
Bodyparts:
Last Updated: Jul 18, 2007 8:57pm

Friends (92)









Last Updated: Nov 14, 2008 8:20pm

Visitor Comments (311)
[ Leave southernman a Comment ]
Romantic1983 [ View Profile ]
Jun 9, 2009 12:04pm
Thats totally understandable! We are gonna have to get your motivation level a bit higher then!
xedx [ View Profile ]
May 18, 2009 7:14am
how's the training going?!?
Romantic1983 [ View Profile ]
May 4, 2009 3:48pm
OK- so been making some major changes since I last stopped by?
Romantic1983 [ View Profile ]
Mar 25, 2009 12:10pm
Doing excellent! Still working on the hams. sheesh, so hard for me. I think they just come out with a ton of muscle! My guess; How about you?
Keeping fit ciberbrat [ View Profile ]
Mar 9, 2009 2:12pm
How are things going for ya man? Checking up on ya!
xedx [ View Profile ]
Feb 3, 2009 6:45am
hey jt~ what's new man? hope things are going well!
Romantic1983 [ View Profile ]
Jan 24, 2009 10:51pm
Howdy! Whats going on? How is life on your end?
Upload your profile picture! budnyc [ View Profile ]
Jan 19, 2009 3:46am
Thanks for the nice comment, JT. Looking big and strong in the new pics. Keep up the great work!
xedx [ View Profile ]
Jan 17, 2009 1:26pm
Good to hear all is well! stay focused and committed and you'll reach those goals...especially working with stevep78...he's the man! thanks for the comments on the recent pics, bro...much appreciated!
Keeping fit ciberbrat [ View Profile ]
Jan 17, 2009 5:56am
Congrats to you JT, I'll be watching for update pics.
xedx [ View Profile ]
Jan 16, 2009 12:27pm
Hey Happy New Year to you too! How's the training going so far this year? Ed
my abs bowlingfreak468 [ View Profile ]
Jan 9, 2009 12:03am
its going great!! Today, I just workout for my p.e circuit training class for college for two hrs with my twin bro!! It was great!! My chest and arms are already sore!!! hahahaha lol nice thats cool. im going to work on my sixpack and then bulk up! we should keep each other updated!!
HotBoi4U [ View Profile ]
Jan 8, 2009 7:01pm
well i wish u nothing nut the best in ur goals as u set em for 09!! man u know sky is the limit!! n yeah i hope 09 is better for everyone!!
HotBoi4U [ View Profile ]
Jan 8, 2009 6:56pm
damn right specially in the gym u know!!
HotBoi4U [ View Profile ]
Jan 8, 2009 3:51pm
so far so good n u?>
my abs bowlingfreak468 [ View Profile ]
Jan 6, 2009 2:17am
thanks bro. im going to start working out again for my p.e. class soon. Im so excited for that! nice thats good! congrats! R u going to post new progress pics? I want to see how ur progress is coming along.
penny08 [ View Profile ]
Jan 5, 2009 11:49pm
Yes ... just a little!! LOL They are sooo sweet!! How was your new year? Workouts going good? I've got to get back started! Haven't worked out since Christmas!!
jimif [ View Profile ]
Jan 5, 2009 1:34pm
good bro - you been doing OK - 09 gonna be your year???
daisy5762 [ View Profile ]
Jan 4, 2009 1:44pm
thanks! good luck to you to!
my abs bowlingfreak468 [ View Profile ]
Jan 3, 2009 9:22am
hey np. Thats good. Have u seen a lot of results?? My training is going very well. Ever since I started bodyspace my abs, chest, and biceps have gotten more defined!!I have not be able to update my progress pics but u can see for urself how well I am doing!
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