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Membership Info

Member Since: Jul 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 258

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : southernillinoi 10

Activity

Last Visit: Jul 27, 2007 11:22pm
Last Forum Post: Jul 14, 2007 11:39pm
Last Photo Upload: Never
Last Profile Update: Jul 27, 2007 12:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

southernillinoi

Overall Goal: I'd like to put on another 10lbs or so before school starts back up.

Fit Status: southernillinoi has not entered a Fit Status. Ask southernillinoi for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mitch
Sex:	Male
Age:	24
Location:	Illinois, United States
Occupation:	LPN
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2002
How I Started:	One of my buddies got into it and got me to go with him to the gym a few times - been hooked ever since
Why I Love It:	Love seeing myself progress
How I Stay Motivated:	Mirrors, Mirrors, Mirrors!!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 14, 2007 10:54pm

What southernillinoi Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	194 lb (88.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	38" (96.52 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	43" (109.22 cm)
Hips:	34" (86.36 cm)	Neck:	22" (55.88 cm)
Last Updated: Jul 14, 2007 11:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	156 lb (70.9 kg)
Last Updated: Jul 14, 2007 11:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I'd like to put on another 10lbs or so before school starts back up.
Goal (Long):	I've been stuck at about the same weight/bfp for a long time. I hit a plateau about a year ago and i've just been maintaining the muscle I had. I'm going to try to keep up some motivation and get my ass in the gym and work hard enough to where i can barely walk out the door. hoping to be about 215 by the start of class in the fall.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 27, 2007 12:26am

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Contest History:
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Last Updated: Jul 27, 2007 12:26am

Videos of southernillinoi
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Last Updated: Jul 27, 2007 12:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 27, 2007 12:26am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 27, 2007 12:26am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 27, 2007 12:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	playin guitar, playing golf
Magazines:	Muscle and
Healthy Foods:	Tuna
Cheat Foods:	Burgers
Workout Music:	Chevelle or Tool
Supplements:	Universal Animal Stak, 21 Paks BSN NO-Xplode, 2.25 Lbs., Orange
Last Updated: Jul 25, 2007 3:32pm

Friends (2)

MONSTER_M_MIKE

STL4LIFE06

Last Updated: Jul 15, 2007 12:04am

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