southernflygirl 
"Tough times don't last; tough people do!
I want to drop the weight (70-80 lbs) and gain strength (max out pushups/run/situps)..."
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To:
sonshine21
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From:
southernflygirl
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Feb 3, 2009 7:55am
Do it girl!!! :) See ya @ Powerhouse!!!
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To:
alii1of1
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From:
southernflygirl
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Feb 2, 2009 9:14am
Thanks hon! :)
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To:
FitLifeStudio
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From:
southernflygirl
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Jan 18, 2009 7:22pm
No, not yet! :) What would you recommend? :) Thank you so much! :)
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To:
airforcestud04
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From:
southernflygirl
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Jan 18, 2009 7:20pm
Kickin' it! How is yours going?
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To:
ÆON FLEX
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From:
southernflygirl
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Jan 14, 2009 11:18am
Thanks! :) I love BB.com! How did you tone up? What would you recommend?
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To:
TexasGirl4
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From:
southernflygirl
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Jan 13, 2009 2:20pm
The cutest little mutt... looks like a rottie / black lab / husky mix.... :) Sounds like a killer weekend! :)
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To:
dece870717
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From:
southernflygirl
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Jan 13, 2009 2:16pm
Thanks! That site is awesome! :)
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To:
TexasGirl4
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From:
southernflygirl
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Jan 12, 2009 11:59am
It rocked! Got to play with a puppy all weekend! :) Yours?
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To:
cheitman
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From:
southernflygirl
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Jan 11, 2009 1:05pm
Thank you! Best of wishes to you also! :)
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To:
Just_Moe
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From:
southernflygirl
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Jan 9, 2009 8:48am
Kicking it! :) I am down 5 lbs already... :) How are you doing? Thanks!!
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To:
jscottdavis
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From:
southernflygirl
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Jan 7, 2009 3:56pm
Thanks! :) Goal is 16-18% BF :) It is going to take a while, but it will be worth it! :) Already lost 5 lbs since I joined :) This rocks!
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To:
TexasGirl4
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From:
southernflygirl
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Jan 7, 2009 3:14pm
Thanks for the add! Sounds like we are in the same boat! :) Good luck! Holler if you need a BB Buddy! :)
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To:
Barbie Barbell
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From:
southernflygirl
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Jan 5, 2009 8:50pm
Thanks BB!! Have an awesome week!!
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To:
jscottdavis
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From:
southernflygirl
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Jan 5, 2009 8:49pm
Thanks for the add! :)
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To:
eskimolifter
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From:
southernflygirl
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Jan 5, 2009 7:38pm
I was in CO (USAFA) and NJ (McGuire). Followed my husband down to Whiting NAS while he is finishing pilot training for the USMC once I got out. Now I need to kick into gear. I got WAY out of shape after my knee surgery and daughter... Killing it with cardio right now twice a day... Starting back into weights too... Low weights, high reps since I am trying to lean out... Have you heard of Mitotropin? What would you recommend?
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