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View southernflygirl's:
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BodyBlog (4)
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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Jan 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 1,224
Forum Posts: 8
BodyBlog Entries: 4
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2009 1:18pm
Last Forum Post: Jan 21, 2009 7:19pm
Last Photo Upload: Jan 6, 2009 2:08pm
Last Profile Update: Jul 8, 2009 1:18pm
Last Blog Post: Jan 8, 2009 4:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 210
Stalking (?) : 2
Inspiring (?) : 0

southernflygirl

Overall Goal:  Tough times don't last; tough people do! I want to drop the weight (70-80 lbs) and gain strength (max out pushups/run/situps)...

Fit Status:  Trying to drop the extra weight... there is no excuse to be this size...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
24
Location:
Florida, United States
Occupation:
Student & Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I looked in the mirror and I was HORRIFIED!!!
Why I Love It:
I love the feeling of accomplishment I get when I finish a good workout... I love seeing progress!!!
How I Stay Motivated:
Friends & the mirror!!!
BB Accomplishments:
Getting started!!!
Forum Signature:
Last Updated: Jul 8, 2009 12:50pm

What southernflygirl Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Tough times don't last; tough people do! I want to drop the weight (70-80 lbs) and gain strength (max out pushups/run/situps)...
Goal (Long):
My final goal is to lose 84 lbs! I want to have a toned, feminine body that looks awesome in a bikini! I want to get my pull-ups back! I want to have a 16-18% bodyfat.
Weight Goal:
I want to LOSE 84 lb
Bodyfat Goal:
17%
Upcoming Contest:
United States Marine Corps Marathon
Last Updated: Jul 8, 2009 12:47pm

Members That Inspire southernflygirl:
Barbie Barbell [ BodySpace ]
Super positive & motivated! Positive outlook!!!
read more »
LuckeyStoke [ BodySpace ]
Awesome figure! Great attitude!!
read more »
View all 4 members who inspire southernflygirl »

BodyAnswers
southernflygirl has answered 65 of 67 total questions.
View all 65 of southernflygirl's BodyAnswers »

What is your cardio exercise plan?
5-6x a week :) 45 mins minimum each time
- Updated Jan 6, 2009 9:34am

Do you monitor your heart rate while doing cardio?
No
- Updated Jan 6, 2009 9:34am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jan 6, 2009 9:33am

View all 65 of southernflygirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2009 12:47pm

Videos of southernflygirl
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 12:47pm

Favorite Bodybuilding And Fitness Videos
Scrubs - I hate my body
Scrubs - I hate my body
Play this video Played: 26
Why I like this video: AWESOME!!! ALWAYS BE HAPPY - - NEVER BE CONTENT!
Scrubs - Dr. Cox insults a fat guy
Scrubs - Dr. Cox insults a fat guy
Play this video Played: 60
Why I like this video: Yummy!
Military Workout. Funny
Military Workout. Funny
Play this video Played: 52
Why I like this video: HAHAHA!!! GO NAVY!!!
Last Updated: Jul 8, 2009 12:47pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 8, 2009 4:17pm

Ok, so I went to donate blood yesterday... no biggie, I do it all the time... Well, they botched it BAD!!! They messed up one arm, and they thought it was the machine at first.... So, I let them try the other arm.... STUPID ME!! They botched that too!! Now, I have two nasty, bruised up arms!!...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 6, 2009 9:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Cosmopolitan
  • Self
  • Fitness
Healthy Foods:
  • egg whites
  • water
  • celery
Cheat Foods:
  • Coca-Cola
  • Pizza

Friends (212)









Last Updated: Jul 8, 2009 1:18pm

Visitor Comments (52)
[ Leave southernflygirl a Comment ]
Barbie Barbell [ View Profile ]
Sep 7, 2009 9:44am
Thank you so much for your kind words. It is people like you that inspire me to do more and better. I wish you the very best in life!! peace, Amanda Harris aka:Barbie Barbell
Me right now LAW3 [ View Profile ]
Jul 8, 2009 3:45pm
Thanks for the friend add. Much success to you in accomplishing all your life and fitness goals. Have a good week.
It's good to be home... jcouillard [ View Profile ]
Feb 25, 2009 9:00am
Hey, just wanted to check in with you to see how your coming on your goals...
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:27am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
007 Aussiegirl007 [ View Profile ]
Feb 8, 2009 4:33pm
G'day mate, Thanks for the add. Hope your training is going great, and your goal will come fulfilled. Thanks Bluey
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Feb 6, 2009 12:52am
Work it Southern! I got your back! :o)
my face 201lbs sonshine21 [ View Profile ]
Feb 4, 2009 12:27am
Thanx gurl.I was exhasted after Dorian But I pushed through it because this is want I need to do! My babies are really sick so I will be callin to reschedule my appointment to the afternoon so hopefully I will see ya there. thnx again for everything!
stevenorton [ View Profile ]
Feb 3, 2009 10:03am
Hey there, how is ur training going?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Feb 1, 2009 1:49am
I think your AVI is WICKED!! This AVI looks like the CD Cover for the next POP COUNTRY DIVA! Heh heh - You look Good!
mlandis [ View Profile ]
Jan 26, 2009 6:19pm
I looked at your progress chart. You did I read it right? You dropped 6 lbs since the 4th? Great job!
girlie_cop [ View Profile ]
Jan 24, 2009 1:35am
GOOD MORNING!!!!! Its like 2am and I am literally bouncing around my room on my exercise ball while I scan slides and save them. I'm thinking I got in over my head with this you know anything about scrap booking? Hope all is good with you, Zeb, and Chesty. When Tony comes home he will have the smaller versions of that hair thing I gave you btw.
stevenorton [ View Profile ]
Jan 22, 2009 11:54am
Doing good. Had X-rays done on my knee today to see if there is a tear in my right knee. How is training?
stevenorton [ View Profile ]
Jan 21, 2009 8:17pm
Hey there!! How is ur training going?
I'm 50!!! baby LOL KatNap [ View Profile ]
Jan 20, 2009 5:37pm
t/y and Thanks for the add !!
3rd week on p90x airforcestud04 [ View Profile ]
Jan 20, 2009 9:07am
it went great watched the ufc fight and hung out with friends. started working out again im sore as hell right now but it akk good. well hope that you had a good weekend and take to you soon
3rd week on p90x airforcestud04 [ View Profile ]
Jan 16, 2009 10:54pm
hey buddy how you doing today hope that your day is going good
FitnessPeanut [ View Profile ]
Jan 16, 2009 7:11pm
Hey, thanks for the add! Your going to have an awesome transformation. Good luck!
A Couple of Sexy Beasts at the Arnold spaz415z [ View Profile ]
Jan 15, 2009 7:31pm
Thanks for the friend request! I wish you the best of luck. Determination!!! :)
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Jan 15, 2009 1:29pm
Hey Ashley! Thanks for the friends request!!!! You can DO IT! Let me know if you have any questions! xoxo Tamar
Me having fun. ;) ÆON FLEX [ View Profile ]
Jan 14, 2009 12:35pm
Everything is based on trial and error, it's a learning experience. Hope this helps, Best of luck! :)
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